Shake and Bake

Workouts

Thursday 4/8/21 @ 2:23 PM
✅
164kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 1:42 PM
88kj
75rpm
29%
12mph
Thursday 1/28/21 @ 5:50 PM
✅
163kj
94rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 4:22 PM
124kj
75rpm
34%
14mph
Friday 11/20/20 @ 6:7 PM
✅
167kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:19 PM
92kj
70rpm
31%
12mph
Monday 11/9/20 @ 8:54 PM
✅
155kj
90rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/22/20 @ 12:51 AM
91kj
70rpm
31%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Thursday 4/8/21
88 kj
Sunday 8/16/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 163 kj
Thursday 1/28/21
124 kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
✅ 167 kj
Friday 11/20/20
92 kj
Sunday 7/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 155 kj
Monday 11/9/20
91 kj
Wednesday 7/22/20