Shake and Bake

Workouts

Monday 5/24/21 @ 2:22 PM
✅
305kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:24 AM
298kj
89rpm
36%
16mph
Monday 5/3/21 @ 2:41 PM
307kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 10:52 AM
✅
314kj
85rpm
39%
17mph
Wednesday 1/6/21 @ 5:57 PM
281kj
92rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
✅
287kj
90rpm
36%
16mph
Thursday 1/28/21 @ 5:50 PM
✅
163kj
94rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 305 kj
Monday 5/24/21
298 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 5/3/21
✅ 314 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 1/6/21
✅ 287 kj
Monday 2/15/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 163 kj
Thursday 1/28/21
160 kj
Friday 1/8/21