Shake and Bake

Workouts

Sunday 7/23/23 @ 7:16 PM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Friday 7/21/23 @ 2:16 PM
✅
134kj
75rpm
42%
17mph
Saturday 11/20/21 @ 8:27 PM
110kj
71rpm
40%
15mph
20 min 2010s Ride
Jenn Sherman
Sunday 12/12/21 @ 3:24 PM
✅
110kj
67rpm
42%
15mph
Friday 8/20/21 @ 5:40 PM
✅
124kj
74rpm
41%
16mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 8/22/21 @ 8:14 PM
116kj
75rpm
40%
16mph
Thursday 5/13/21 @ 4:55 PM
✅
136kj
72rpm
45%
17mph
20 min 70s Ride
Jenn Sherman
Tuesday 5/11/21 @ 3:26 PM
115kj
67rpm
44%
15mph
Sunday 2/28/21 @ 7:23 PM
89kj
73rpm
36%
14mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:24 PM
✅
129kj
71rpm
43%
17mph
Saturday 2/13/21 @ 11:48 PM
✅
126kj
75rpm
42%
16mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 2/14/21 @ 3:41 PM
121kj
72rpm
42%
16mph
Thursday 2/4/21 @ 2:27 AM
245kj
66rpm
41%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:26 PM
✅
267kj
67rpm
44%
15mph
Wednesday 11/25/20 @ 8:58 PM
✅
133kj
75rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 11/19/20 @ 5:28 PM
128kj
75rpm
42%
16mph
Sunday 10/25/20 @ 10:4 PM
106kj
64rpm
33%
12mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 3:26 PM
✅
188kj
51rpm
55%
16mph
Saturday 7/11/20 @ 4:46 PM
211kj
76rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:23 PM
✅
211kj
75rpm
44%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
kj
Sunday 7/23/23
✅ 134 kj
Friday 7/21/23
20 min 2010s Ride
Jenn Sherman
110 kj
Saturday 11/20/21
✅ 110 kj
Sunday 12/12/21
20 min 70s Pop Ride
Jenn Sherman
✅ 124 kj
Friday 8/20/21
116 kj
Sunday 8/22/21
20 min 70s Ride
Jenn Sherman
✅ 136 kj
Thursday 5/13/21
115 kj
Tuesday 5/11/21
20 min Classic Rock Ride
Jenn Sherman
89 kj
Sunday 2/28/21
✅ 129 kj
Wednesday 2/10/21
20 min 70s Pop Ride
Jenn Sherman
✅ 126 kj
Saturday 2/13/21
121 kj
Sunday 2/14/21
45 min 80s Ride
Jenn Sherman
245 kj
Thursday 2/4/21
✅ 267 kj
Sunday 1/31/21
20 min 80s Ride
Jenn Sherman
✅ 133 kj
Wednesday 11/25/20
128 kj
Thursday 11/19/20
30 min 80s Rock Ride
Jenn Sherman
106 kj
Sunday 10/25/20
✅ 188 kj
Tuesday 10/20/20
30 min 80s Rock Ride
Jenn Sherman
211 kj
Saturday 7/11/20
✅ 211 kj
Tuesday 3/10/20