Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:34 AM
✅
196kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:42 PM
117kj
41rpm
47%
9mph
Thursday 4/1/21 @ 2:20 PM
✅
208kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:25 PM
171kj
61rpm
43%
14mph
Thursday 12/24/20 @ 4:1 PM
✅
232kj
81rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
226kj
75rpm
45%
17mph
Tuesday 8/4/20 @ 2:59 PM
✅
216kj
75rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 9:57 PM
159kj
50rpm
48%
13mph
Monday 8/5/19 @ 4:51 PM
158kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Friday 1/10/20 @ 7:51 PM
211kj
77rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:59 PM
✅
237kj
67rpm
49%
17mph
Friday 4/10/20 @ 3:52 PM
✅
227kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/11/20 @ 8:50 PM
202kj
70rpm
45%
16mph
Wednesday 4/1/20 @ 12:5 AM
✅
214kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:8 AM
208kj
59rpm
50%
16mph
Friday 2/21/20 @ 4:21 PM
✅
213kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 6:19 PM
202kj
63rpm
48%
16mph
Friday 8/16/19 @ 12:43 PM
✅
183kj
77rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/15/19 @ 10:42 PM
163kj
73rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Tuesday 3/8/22
117 kj
Wednesday 3/9/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 208 kj
Thursday 4/1/21
171 kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 232 kj
Thursday 12/24/20
226 kj
Wednesday 12/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 216 kj
Tuesday 8/4/20
159 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin Arzón
158 kj
Monday 8/5/19
✅ 279 kj
Thursday 4/30/20
30 min Two for One: Groove Ride
Cody & Emma
211 kj
Friday 1/10/20
✅ 237 kj
Saturday 4/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 227 kj
Friday 4/10/20
202 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 4/1/20
208 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Friday 2/21/20
202 kj
Friday 2/21/20
30 min Hip Hop Ride
Robin Arzón
✅ 183 kj
Friday 8/16/19
163 kj
Thursday 8/15/19