Shake and Bake
Workouts
Wednesday 12/22/21 @ 5:15 PM
222kj
78rpm
43%
18mph
Saturday 12/16/23 @ 3:24 PM
✅
224kj
80rpm
42%
18mph
Thursday 11/18/21 @ 4:27 PM
227kj
79rpm
43%
17mph
Thursday 11/18/21 @ 7:41 PM
✅
259kj
81rpm
44%
19mph
Tuesday 1/12/21 @ 4:0 PM
226kj
80rpm
43%
18mph
Saturday 1/9/21 @ 6:27 PM
✅
244kj
78rpm
46%
18mph
Monday 1/11/21 @ 2:59 PM
231kj
80rpm
43%
18mph
Sunday 1/10/21 @ 4:58 PM
✅
254kj
82rpm
44%
19mph
Friday 5/15/20 @ 12:8 AM
✅
233kj
77rpm
45%
18mph
Sunday 10/18/20 @ 2:21 PM
223kj
72rpm
46%
18mph
Monday 9/21/20 @ 2:20 PM
202kj
71rpm
44%
16mph
Sunday 9/20/20 @ 4:1 PM
✅
281kj
77rpm
48%
19mph
Wednesday 7/15/20 @ 5:30 PM
191kj
76rpm
41%
16mph
Tuesday 7/14/20 @ 3:29 PM
✅
248kj
75rpm
46%
18mph
Tuesday 6/9/20 @ 2:45 PM
224kj
75rpm
45%
17mph
Monday 6/8/20 @ 4:30 PM
✅
274kj
74rpm
48%
19mph
Thursday 10/17/19 @ 12:13 PM
186kj
83rpm
38%
16mph
Wednesday 10/16/19 @ 8:39 PM
✅
263kj
84rpm
44%
19mph
Monday 8/26/19 @ 3:27 PM
289kj
82rpm
40%
17mph
Monday 9/2/19 @ 7:23 PM
✅
418kj
81rpm
46%
19mph
Workouts
222
kj
Wednesday 12/22/21
227
kj
Thursday 11/18/21
191
kj
Wednesday 7/15/20
224
kj
Tuesday 6/9/20