Shake and Bake
Workouts
Monday 9/13/21 @ 11:34 AM
kj
rpm
%
0mph
Wednesday 8/9/23 @ 11:43 AM
✅
181kj
88rpm
35%
16mph
Monday 7/12/21 @ 1:27 AM
kj
rpm
%
0mph
Sunday 6/25/23 @ 3:29 PM
✅
193kj
87rpm
35%
16mph
Monday 5/23/22 @ 12:34 AM
kj
rpm
%
0mph
Friday 5/20/22 @ 1:48 PM
✅
197kj
86rpm
38%
17mph
Monday 9/27/21 @ 11:12 AM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 2:27 PM
✅
314kj
76rpm
43%
17mph
Sunday 10/4/20 @ 3:45 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 12:37 PM
✅
443kj
83rpm
41%
17mph
Thursday 8/5/21 @ 4:22 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 1:57 PM
✅
304kj
77rpm
42%
17mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 3:38 PM
✅
298kj
92rpm
36%
17mph
Tuesday 12/1/20 @ 9:56 PM
0kj
24rpm
20%
2mph
Monday 11/30/20 @ 4:5 PM
✅
205kj
74rpm
44%
17mph
Monday 11/9/20 @ 6:56 PM
0kj
5rpm
30%
0mph
Wednesday 4/10/19 @ 1:24 PM
✅
229kj
82rpm
43%
18mph
Tuesday 11/3/20 @ 2:49 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 2:11 PM
✅
41kj
86rpm
32%
14mph
Workouts
kj
Monday 9/13/21
kj
Monday 5/23/22
kj
Saturday 7/17/21