Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:11 PM
kj
rpm
%
0mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 10:6 AM
✅
291kj
85rpm
48%
20mph
Sunday 5/2/21 @ 5:37 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 9:29 AM
✅
304kj
78rpm
50%
20mph
Wednesday 3/10/21 @ 10:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/14/21 @ 10:13 AM
✅
274kj
76rpm
48%
19mph
Saturday 11/14/20 @ 2:31 AM
2kj
37rpm
47%
10mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 11:4 AM
✅
380kj
81rpm
45%
19mph
Thursday 11/19/20 @ 1:6 PM
6kj
27rpm
36%
5mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 9:43 AM
✅
253kj
75rpm
47%
19mph
Wednesday 11/11/20 @ 3:2 PM
8kj
18rpm
49%
5mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Thursday 12/10/20 @ 4:59 PM
0kj
34rpm
0%
3mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 10:56 AM
✅
247kj
83rpm
43%
18mph
Sunday 11/22/20 @ 6:17 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
✅
401kj
77rpm
48%
19mph
Sunday 11/22/20 @ 6:10 PM
kj
rpm
%
0mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/23/19 @ 8:55 AM
✅
238kj
78rpm
45%
18mph
Sunday 11/1/20 @ 11:21 PM
1kj
64rpm
6%
6mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 10:38 AM
✅
171kj
80rpm
46%
19mph

Workouts

30 min Verzuz Ride
Jess King
kj
Wednesday 5/26/21
✅ 291 kj
Thursday 4/22/21
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
✅ 304 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 274 kj
Sunday 3/14/21
45 min Pop Ride
Cody Rigsby
2 kj
Saturday 11/14/20
✅ 380 kj
Saturday 3/13/21
30 min XOXO, Cody
Cody Rigsby
6 kj
Thursday 11/19/20
✅ 253 kj
Wednesday 10/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
8 kj
Wednesday 11/11/20
✅ 251 kj
Tuesday 11/10/20
30 min Holiday Ride
Denis Morton
0 kj
Thursday 12/10/20
✅ 247 kj
Friday 12/11/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Sunday 11/22/20
✅ 401 kj
Thursday 11/28/19
30 min Latin Celebration Ride
Cody Rigsby
kj
Sunday 11/22/20
✅ 238 kj
Wednesday 10/23/19
20 min Pop Ride
Cody Rigsby
1 kj
Sunday 11/1/20
✅ 171 kj
Monday 11/2/20