Shake and Bake
Workouts
Friday 7/16/21 @ 1:7 PM
kj
rpm
%
0mph
Monday 2/5/24 @ 10:49 AM
✅
330kj
74rpm
42%
17mph
Thursday 7/1/21 @ 11:18 PM
kj
rpm
%
0mph
Monday 1/22/24 @ 10:35 AM
✅
336kj
82rpm
41%
18mph
Monday 6/6/22 @ 1:13 AM
kj
rpm
%
0mph
Wednesday 11/8/23 @ 10:57 AM
✅
346kj
83rpm
40%
18mph
Monday 5/30/22 @ 2:53 AM
kj
rpm
%
0mph
Tuesday 10/31/23 @ 10:28 AM
✅
322kj
76rpm
41%
17mph
Monday 5/23/22 @ 12:31 AM
kj
rpm
%
0mph
Wednesday 10/25/23 @ 10:4 AM
✅
338kj
84rpm
40%
18mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 8:11 PM
✅
304kj
88rpm
38%
17mph
Friday 7/2/21 @ 2:36 PM
kj
rpm
%
0mph
Saturday 12/24/22 @ 11:20 AM
✅
41kj
79rpm
34%
14mph
Friday 7/2/21 @ 2:36 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 11:9 AM
✅
86kj
78rpm
34%
14mph
Friday 7/2/21 @ 2:35 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 11:2 AM
✅
82kj
88rpm
34%
15mph
Monday 9/13/21 @ 11:34 AM
kj
rpm
%
0mph
Monday 9/20/21 @ 10:0 AM
✅
184kj
83rpm
37%
16mph
Workouts
kj
Thursday 7/1/21
kj
Monday 5/23/22
kj
Saturday 7/17/21
kj
Friday 7/2/21
kj
Monday 9/13/21