Shake and Bake
Workouts
Wednesday 9/30/20 @ 7:38 AM
✅
632kj
83rpm
47%
20mph
Sunday 8/22/21 @ 12:34 PM
432kj
63rpm
47%
16mph
Wednesday 4/7/21 @ 6:26 AM
✅
290kj
81rpm
47%
19mph
Tuesday 5/18/21 @ 3:58 PM
250kj
71rpm
46%
18mph
Sunday 2/9/20 @ 11:8 AM
600kj
83rpm
46%
20mph
Friday 2/7/20 @ 4:19 PM
✅
645kj
85rpm
47%
20mph
Tuesday 1/21/20 @ 4:1 PM
392kj
84rpm
44%
19mph
Sunday 1/26/20 @ 9:18 AM
✅
429kj
83rpm
46%
19mph
Monday 10/5/20 @ 4:0 PM
✅
453kj
85rpm
44%
19mph
Tuesday 7/2/19 @ 4:54 PM
413kj
86rpm
42%
18mph
Wednesday 9/9/20 @ 6:4 AM
✅
466kj
84rpm
46%
20mph
Monday 8/10/20 @ 12:29 PM
450kj
86rpm
45%
19mph
Wednesday 8/26/20 @ 5:55 AM
✅
486kj
88rpm
46%
20mph
Tuesday 8/25/20 @ 8:9 AM
460kj
89rpm
44%
20mph
Tuesday 9/3/19 @ 6:30 PM
334kj
81rpm
50%
21mph
Friday 5/17/19 @ 4:21 PM
✅
334kj
80rpm
50%
21mph
Thursday 4/16/20 @ 9:0 AM
✅
363kj
84rpm
50%
21mph
Friday 6/28/19 @ 3:7 PM
323kj
82rpm
48%
20mph
Tuesday 1/28/20 @ 7:58 AM
344kj
79rpm
43%
17mph
Sunday 9/1/19 @ 1:48 PM
✅
470kj
85rpm
46%
20mph
Workouts
392
kj
Tuesday 1/21/20