Shake and Bake

Workouts

Saturday 4/29/23 @ 11:56 PM
kj
rpm
%
0mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 5/17/22 @ 10:58 PM
✅
91kj
75rpm
40%
16mph
Wednesday 4/7/21 @ 6:26 AM
✅
290kj
81rpm
47%
19mph
30 min HIIT & Hills Ride
Sam Yo
Saturday 4/10/21 @ 9:51 PM
210kj
61rpm
48%
16mph
Friday 1/29/21 @ 8:13 AM
✅
306kj
85rpm
46%
20mph
30 min Broadway Ride
Christine D'Ercole
Saturday 1/30/21 @ 11:5 PM
212kj
75rpm
43%
17mph
Monday 10/5/20 @ 4:0 PM
✅
453kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
Monday 7/13/20 @ 11:14 AM
✅
478kj
81rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
Tuesday 7/7/20 @ 4:0 PM
✅
535kj
86rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
Tuesday 2/25/20 @ 4:44 PM
✅
379kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:42 AM
291kj
81rpm
40%
17mph
Monday 2/17/20 @ 7:29 PM
✅
451kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
Sunday 10/13/19 @ 9:0 AM
✅
300kj
85rpm
46%
20mph
30 min The Jess King Experience
Jess King
Tuesday 10/15/19 @ 9:36 PM
222kj
77rpm
44%
17mph
Sunday 3/10/19 @ 11:7 AM
✅
502kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:41 PM
424kj
78rpm
42%
17mph

Workouts

20 min Mental Health Recovery Ride
Sam Yo
kj
Saturday 4/29/23
✅ 91 kj
Tuesday 5/17/22
30 min HIIT & Hills Ride
Sam Yo
✅ 290 kj
Wednesday 4/7/21
210 kj
Saturday 4/10/21
30 min Broadway Ride
Christine D'Ercole
✅ 306 kj
Friday 1/29/21
212 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 10/5/20
294 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 478 kj
Monday 7/13/20
280 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 535 kj
Tuesday 7/7/20
323 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 2/25/20
291 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 2/17/20
327 kj
Wednesday 4/3/19
30 min The Jess King Experience
Jess King
✅ 300 kj
Sunday 10/13/19
222 kj
Tuesday 10/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 3/10/19
424 kj
Saturday 3/30/19