Shake and Bake
Workouts
Friday 9/18/20 @ 7:13 AM
620kj
86rpm
46%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 10/16/20 @ 7:10 AM
259kj
92rpm
40%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 4/12/23 @ 6:46 AM
290kj
85rpm
45%
20mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Wednesday 6/17/20 @ 7:48 AM
301kj
86rpm
46%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 7/14/20 @ 7:13 AM
287kj
87rpm
44%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 11/28/20 @ 9:0 AM
606kj
84rpm
46%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 10/14/20 @ 4:11 PM
452kj
84rpm
46%
20mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Sunday 8/16/20 @ 10:31 AM
83kj
83rpm
43%
18mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Sunday 4/19/20 @ 9:26 AM
289kj
82rpm
46%
19mph
Sunday 5/5/19 @ 11:11 AM
✅
491kj
96rpm
51%
24mph
Sunday 2/2/20 @ 10:32 AM
383kj
81rpm
44%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Workouts
620
kj
Friday 9/18/20
259
kj
Friday 10/16/20
290
kj
Wednesday 4/12/23
301
kj
Wednesday 6/17/20
287
kj
Tuesday 7/14/20
606
kj
Saturday 11/28/20
452
kj
Wednesday 10/14/20
383
kj
Sunday 2/2/20