Shake and Bake
Workouts
Saturday 11/28/20 @ 9:0 AM
606kj
84rpm
46%
20mph
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Friday 1/1/21 @ 11:28 AM
87kj
86rpm
32%
14mph
Sunday 10/23/22 @ 12:3 PM
✅
134kj
86rpm
38%
17mph
Friday 2/19/21 @ 8:29 AM
175kj
84rpm
44%
19mph
Wednesday 6/30/21 @ 3:13 PM
✅
254kj
83rpm
51%
22mph
Wednesday 6/17/20 @ 7:48 AM
301kj
86rpm
46%
20mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Friday 10/16/20 @ 7:10 AM
259kj
92rpm
40%
19mph
Wednesday 12/16/20 @ 2:38 PM
✅
345kj
92rpm
46%
21mph
Wednesday 10/14/20 @ 4:11 PM
452kj
84rpm
46%
20mph
Monday 10/19/20 @ 11:28 AM
✅
654kj
86rpm
53%
23mph
Friday 9/18/20 @ 7:13 AM
620kj
86rpm
46%
20mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Tuesday 7/7/20 @ 6:10 AM
278kj
83rpm
47%
20mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Sunday 4/19/20 @ 9:26 AM
289kj
82rpm
46%
19mph
Sunday 4/19/20 @ 9:26 AM
✅
395kj
89rpm
49%
22mph
Monday 5/20/19 @ 10:57 AM
487kj
84rpm
48%
21mph
Tuesday 5/21/19 @ 7:48 AM
✅
570kj
82rpm
52%
22mph
Workouts
606
kj
Saturday 11/28/20
301
kj
Wednesday 6/17/20
259
kj
Friday 10/16/20
452
kj
Wednesday 10/14/20
620
kj
Friday 9/18/20
278
kj
Tuesday 7/7/20