Shake and Bake

Workouts

Sunday 11/19/23 @ 5:44 PM
✅
336kj
86rpm
47%
21mph
30 min blink-182 Ride
Kendall Toole
Sunday 1/7/24 @ 9:45 PM
158kj
67rpm
42%
15mph
Sunday 4/25/21 @ 10:10 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 8:57 PM
✅
358kj
76rpm
40%
16mph
Saturday 5/9/20 @ 2:41 PM
✅
958kj
91rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 8:13 PM
540kj
71rpm
42%
16mph
Monday 7/6/20 @ 10:2 PM
✅
529kj
89rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 9:56 PM
274kj
66rpm
44%
16mph
Friday 9/25/20 @ 7:56 PM
✅
259kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:35 PM
184kj
77rpm
40%
16mph
Thursday 7/9/20 @ 7:6 PM
✅
721kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:36 PM
389kj
72rpm
43%
17mph
Tuesday 9/1/20 @ 7:53 PM
✅
447kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:42 PM
248kj
76rpm
39%
16mph
Tuesday 5/12/20 @ 1:41 AM
✅
467kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:40 PM
255kj
74rpm
40%
16mph
Tuesday 1/28/20 @ 1:0 AM
✅
550kj
81rpm
51%
21mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 7:32 PM
323kj
73rpm
44%
17mph
Tuesday 9/10/19 @ 11:29 PM
✅
555kj
84rpm
50%
21mph
45 min Premiere Ride
Kendall Toole
Sunday 9/22/19 @ 2:30 PM
243kj
71rpm
38%
15mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 336 kj
Sunday 11/19/23
158 kj
Sunday 1/7/24
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/25/21
✅ 358 kj
Saturday 3/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Saturday 5/9/20
540 kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 7/6/20
274 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Friday 9/25/20
184 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Thursday 7/9/20
389 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Tuesday 9/1/20
248 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Tuesday 5/12/20
255 kj
Tuesday 5/12/20
45 min Elton John Ride
Jess King
✅ 550 kj
Tuesday 1/28/20
323 kj
Sunday 12/2/18
45 min Premiere Ride
Kendall Toole
✅ 555 kj
Tuesday 9/10/19
243 kj
Sunday 9/22/19