Shake and Bake
Workouts
Thursday 3/4/21 @ 12:13 PM
199kj
90rpm
37%
17mph
Friday 6/4/21 @ 12:44 PM
✅
216kj
85rpm
39%
17mph
Friday 4/7/23 @ 1:31 PM
✅
212kj
86rpm
38%
17mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Thursday 11/10/22 @ 10:58 AM
✅
230kj
84rpm
40%
18mph
Saturday 2/25/23 @ 5:9 PM
217kj
80rpm
41%
17mph
Friday 9/2/22 @ 8:34 PM
✅
598kj
88rpm
40%
18mph
Saturday 12/10/22 @ 1:54 PM
547kj
77rpm
42%
18mph
Sunday 10/31/21 @ 10:38 AM
462kj
88rpm
40%
18mph
Saturday 10/9/21 @ 11:54 AM
✅
501kj
84rpm
42%
18mph
Friday 4/8/22 @ 9:25 AM
320kj
83rpm
40%
17mph
Wednesday 4/6/22 @ 3:25 PM
✅
363kj
76rpm
45%
18mph
Thursday 3/24/22 @ 10:7 AM
361kj
89rpm
40%
18mph
Monday 3/21/22 @ 9:19 AM
✅
372kj
81rpm
43%
18mph
Wednesday 9/30/20 @ 10:4 AM
319kj
89rpm
38%
17mph
Monday 10/25/21 @ 8:54 AM
✅
386kj
84rpm
42%
18mph
Friday 5/28/21 @ 2:11 PM
✅
533kj
86rpm
43%
19mph
Wednesday 6/2/21 @ 9:22 AM
487kj
84rpm
42%
18mph
Tuesday 12/15/20 @ 12:2 PM
187kj
90rpm
36%
16mph
Tuesday 4/20/21 @ 12:6 PM
✅
188kj
85rpm
37%
16mph
Workouts
199
kj
Thursday 3/4/21
203
kj
Friday 4/14/23
547
kj
Saturday 12/10/22
462
kj
Sunday 10/31/21
320
kj
Friday 4/8/22
187
kj
Tuesday 12/15/20