Shake and Bake

Workouts

Wednesday 1/3/24 @ 10:46 AM
190kj
82rpm
38%
17mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 11:59 AM
✅
444kj
83rpm
55%
23mph
Saturday 6/11/22 @ 1:2 PM
35kj
80rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 12/28/23 @ 1:49 PM
✅
115kj
75rpm
52%
21mph
Tuesday 12/19/23 @ 1:36 PM
438kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
✅
928kj
86rpm
54%
24mph
Tuesday 12/5/23 @ 10:42 AM
108kj
83rpm
35%
15mph
20 min EDM Ride
Camila Ramón
Tuesday 12/5/23 @ 12:31 PM
✅
276kj
79rpm
54%
23mph
Friday 11/3/23 @ 9:23 AM
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Hannah Frankson
Thursday 11/23/23 @ 12:52 PM
✅
206kj
84rpm
52%
22mph
Monday 4/3/23 @ 3:57 PM
254kj
86rpm
42%
18mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 11/2/23 @ 10:58 AM
✅
497kj
96rpm
51%
24mph
Thursday 10/12/23 @ 4:46 PM
360kj
84rpm
41%
18mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 8/11/23 @ 10:59 AM
✅
785kj
96rpm
52%
25mph
Monday 10/9/23 @ 10:19 AM
59kj
73rpm
40%
16mph
Extra 10: Climb Ride
Robin Arzón
Tuesday 9/19/23 @ 10:50 AM
✅
94kj
68rpm
55%
21mph
Sunday 9/10/23 @ 12:51 PM
108kj
84rpm
40%
17mph
15 min The Black Keys Ride
Emma Lovewell
Friday 9/8/23 @ 11:45 AM
✅
189kj
85rpm
50%
22mph

Workouts

30 min The Jess King Experience
Jess King
190 kj
Wednesday 1/3/24
✅ 444 kj
Sunday 12/31/23
10 min Low Impact Ride
Denis Morton
35 kj
Saturday 6/11/22
✅ 115 kj
Thursday 12/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 12/19/23
✅ 928 kj
Saturday 12/16/23
20 min EDM Ride
Camila Ramón
108 kj
Tuesday 12/5/23
✅ 276 kj
Tuesday 12/5/23
15 min Low Impact Ride
Hannah Frankson
65 kj
Friday 11/3/23
✅ 206 kj
Thursday 11/23/23
30 min 2000s Hip Hop Ride
Kendall Toole
254 kj
Monday 4/3/23
✅ 497 kj
Thursday 11/2/23
45 min HIIT & Hills Ride
Camila Ramón
360 kj
Thursday 10/12/23
✅ 785 kj
Friday 8/11/23
Extra 10: Climb Ride
Robin Arzón
59 kj
Monday 10/9/23
✅ 94 kj
Tuesday 9/19/23
15 min The Black Keys Ride
Emma Lovewell
108 kj
Sunday 9/10/23
✅ 189 kj
Friday 9/8/23