Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
✅
229kj
74rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/19/21 @ 2:54 PM
132kj
61rpm
41%
14mph
Wednesday 2/24/21 @ 10:3 PM
✅
178kj
77rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 2:35 PM
128kj
69rpm
37%
14mph
Thursday 1/14/21 @ 9:18 AM
✅
120kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:30 PM
91kj
69rpm
37%
14mph
Friday 12/25/20 @ 1:59 PM
✅
187kj
75rpm
41%
16mph
30 min Festive Ride
Hannah Frankson
Tuesday 12/15/20 @ 3:13 PM
156kj
69rpm
41%
15mph
Saturday 10/10/20 @ 8:19 PM
✅
137kj
72rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 10/9/20 @ 11:8 PM
105kj
71rpm
40%
15mph
Saturday 10/3/20 @ 2:4 PM
✅
226kj
75rpm
45%
18mph
30 min 2000s Ride
Hannah Frankson
Monday 10/5/20 @ 2:0 PM
147kj
70rpm
39%
15mph
Wednesday 7/8/20 @ 4:55 PM
✅
214kj
69rpm
45%
17mph
30 min 90s Ride
Hannah Frankson
Friday 7/10/20 @ 1:1 PM
154kj
69rpm
40%
15mph
Thursday 7/9/20 @ 8:31 AM
✅
214kj
72rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:15 PM
147kj
69rpm
40%
15mph
Saturday 5/23/20 @ 1:45 PM
✅
141kj
73rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/26/20 @ 4:15 PM
93kj
66rpm
40%
14mph
Friday 4/10/20 @ 12:23 PM
✅
166kj
68rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:36 PM
129kj
69rpm
37%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 229 kj
Friday 3/5/21
132 kj
Friday 3/19/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 178 kj
Wednesday 2/24/21
128 kj
Friday 2/26/21
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Thursday 1/14/21
91 kj
Tuesday 1/12/21
30 min Festive Ride
Hannah Frankson
✅ 187 kj
Friday 12/25/20
156 kj
Tuesday 12/15/20
20 min Hip Hop Ride
Hannah Frankson
✅ 137 kj
Saturday 10/10/20
105 kj
Friday 10/9/20
30 min 2000s Ride
Hannah Frankson
✅ 226 kj
Saturday 10/3/20
147 kj
Monday 10/5/20
30 min 90s Ride
Hannah Frankson
✅ 214 kj
Wednesday 7/8/20
154 kj
Friday 7/10/20
30 min 90s Pop Ride
Cody Rigsby
✅ 214 kj
Thursday 7/9/20
147 kj
Wednesday 7/8/20
20 min Hip Hop Ride
Hannah Frankson
✅ 141 kj
Saturday 5/23/20
93 kj
Thursday 3/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 166 kj
Friday 4/10/20
129 kj
Tuesday 3/31/20