Shake and Bake

Workouts

Friday 7/29/22 @ 2:55 PM
βœ…
166kj
68rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:49 PM
135kj
61rpm
42%
14mph
Friday 1/14/22 @ 9:26 PM
131kj
79rpm
41%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Sunday 7/17/22 @ 3:37 PM
βœ…
137kj
64rpm
48%
17mph
Sunday 3/13/22 @ 3:59 PM
βœ…
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/4/22 @ 2:40 PM
48kj
73rpm
38%
15mph
Thursday 12/16/21 @ 10:26 PM
109kj
72rpm
40%
15mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/4/22 @ 2:35 AM
βœ…
111kj
69rpm
42%
15mph
Sunday 10/4/20 @ 12:0 PM
βœ…
362kj
75rpm
46%
18mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 12/11/21 @ 12:11 AM
266kj
62rpm
46%
16mph
Friday 3/5/21 @ 12:27 AM
βœ…
229kj
74rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
Monday 12/21/20 @ 5:9 PM
βœ…
85kj
82rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
Tuesday 12/15/20 @ 6:10 PM
91kj
75rpm
41%
16mph
15 min New Tracks Ride
Alex Toussaint
Sunday 12/20/20 @ 12:13 AM
βœ…
117kj
65rpm
50%
18mph
Tuesday 4/14/20 @ 8:47 AM
βœ…
152kj
69rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 166 kj
Friday 7/29/22
135 kj
Saturday 7/16/22
20 min Hip-Hop Ride
Hannah Frankson
131 kj
Friday 1/14/22
βœ… 137 kj
Sunday 7/17/22
10 min Low Impact Ride
Alex Toussaint
βœ… 55 kj
Sunday 3/13/22
48 kj
Monday 4/4/22
20 min 80s Ride
Alex Toussaint
109 kj
Thursday 12/16/21
βœ… 111 kj
Tuesday 1/4/22
45 min Hip Hop Ride
Hannah Frankson
βœ… 362 kj
Sunday 10/4/20
266 kj
Saturday 12/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 229 kj
Friday 3/5/21
210 kj
Friday 3/5/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 85 kj
Monday 12/21/20
80 kj
Monday 2/8/21
15 min New Tracks Ride
Alex Toussaint
91 kj
Tuesday 12/15/20
βœ… 117 kj
Sunday 12/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 152 kj
Tuesday 4/14/20
138 kj
Monday 4/6/20