Shake and Bake
Workouts
Tuesday 8/29/23 @ 12:5 PM
✅
101kj
71rpm
39%
15mph
Wednesday 8/2/23 @ 12:6 PM
57kj
48rpm
40%
12mph
Monday 6/12/23 @ 11:18 AM
✅
154kj
72rpm
39%
15mph
Wednesday 6/14/23 @ 11:22 AM
88kj
58rpm
36%
12mph
Sunday 11/27/22 @ 2:28 PM
✅
124kj
78rpm
33%
14mph
Tuesday 11/8/22 @ 12:23 PM
65kj
55rpm
33%
10mph
Tuesday 8/30/22 @ 11:33 AM
✅
96kj
74rpm
38%
15mph
Sunday 7/17/22 @ 2:4 PM
62kj
65rpm
34%
12mph
Tuesday 4/5/22 @ 12:3 PM
✅
86kj
76rpm
35%
14mph
Thursday 3/10/22 @ 12:36 PM
59kj
53rpm
39%
12mph
Thursday 10/28/21 @ 11:16 AM
✅
118kj
77rpm
33%
13mph
Thursday 10/28/21 @ 11:4 AM
81kj
59rpm
34%
11mph
Saturday 8/21/21 @ 3:36 PM
✅
140kj
73rpm
38%
14mph
Saturday 8/21/21 @ 11:42 AM
125kj
60rpm
40%
14mph
Monday 6/7/21 @ 11:11 AM
✅
68kj
75rpm
37%
14mph
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
Monday 12/7/20 @ 2:44 PM
159kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
178kj
68rpm
44%
16mph
Wednesday 4/29/20 @ 1:2 PM
✅
145kj
76rpm
37%
15mph
Wednesday 4/22/20 @ 10:10 PM
101kj
60rpm
38%
13mph
Workouts
88
kj
Wednesday 6/14/23
159
kj
Monday 12/7/20
101
kj
Wednesday 4/22/20