Shake and Bake

Workouts

Monday 8/8/22 @ 10:42 AM
65kj
58rpm
50%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 1/1/23 @ 8:55 PM
βœ…
69kj
68rpm
45%
16mph
Wednesday 8/24/22 @ 10:26 AM
98kj
56rpm
52%
17mph
15 min Climb Ride
Tunde Oyeneyin
Monday 10/17/22 @ 3:28 PM
βœ…
101kj
68rpm
46%
17mph
Tuesday 8/30/22 @ 10:40 AM
109kj
70rpm
40%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 10/5/22 @ 7:56 PM
βœ…
116kj
71rpm
41%
15mph
Friday 7/15/22 @ 9:57 PM
βœ…
200kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
192kj
64rpm
48%
16mph
Monday 2/21/22 @ 11:58 AM
65kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 11:4 PM
βœ…
108kj
65rpm
50%
17mph
Saturday 1/15/22 @ 1:35 PM
76kj
83rpm
29%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/6/22 @ 12:19 PM
βœ…
136kj
79rpm
41%
17mph
Thursday 12/30/21 @ 11:32 AM
96kj
70rpm
38%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 12:25 PM
βœ…
153kj
75rpm
45%
18mph
Saturday 12/4/21 @ 12:21 PM
125kj
71rpm
35%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/7/21 @ 12:17 PM
βœ…
210kj
75rpm
43%
17mph
Thursday 10/21/21 @ 10:1 AM
96kj
64rpm
41%
14mph
20 min Pop Ride
Ally Love
Monday 10/11/21 @ 11:10 AM
βœ…
142kj
73rpm
46%
17mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
65 kj
Monday 8/8/22
βœ… 69 kj
Sunday 1/1/23
15 min Climb Ride
Tunde Oyeneyin
98 kj
Wednesday 8/24/22
βœ… 101 kj
Monday 10/17/22
20 min 2010s Hip Hop Ride
Ally Love
109 kj
Tuesday 8/30/22
βœ… 116 kj
Wednesday 10/5/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 200 kj
Friday 7/15/22
192 kj
Friday 7/15/22
15 min R&B Ride
Tunde Oyeneyin
65 kj
Monday 2/21/22
βœ… 108 kj
Sunday 2/20/22
20 min Hip Hop Ride
Robin ArzΓ³n
76 kj
Saturday 1/15/22
βœ… 136 kj
Thursday 1/6/22
20 min Hip Hop Ride
Kendall Toole
96 kj
Thursday 12/30/21
βœ… 153 kj
Wednesday 12/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
125 kj
Saturday 12/4/21
βœ… 210 kj
Tuesday 12/7/21
20 min Pop Ride
Ally Love
96 kj
Thursday 10/21/21
βœ… 142 kj
Monday 10/11/21