Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:43 PM
82kj
76rpm
39%
15mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:43 PM
βœ…
225kj
65rpm
64%
23mph
Tuesday 12/6/22 @ 2:55 PM
158kj
76rpm
38%
15mph
30 min Rock Ride
Jenn Sherman
Tuesday 12/6/22 @ 2:59 PM
βœ…
428kj
65rpm
63%
23mph
Sunday 5/1/22 @ 1:27 PM
257kj
77rpm
39%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:30 PM
βœ…
608kj
68rpm
61%
22mph
Monday 4/4/22 @ 1:23 PM
130kj
73rpm
36%
14mph
30 min Low Impact Ride
Leanne Hainsby
Monday 3/28/22 @ 9:1 PM
βœ…
454kj
67rpm
64%
23mph
Friday 2/18/22 @ 1:27 PM
80kj
70rpm
41%
15mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/16/22 @ 1:15 AM
βœ…
217kj
72rpm
60%
23mph
Tuesday 8/17/21 @ 2:12 PM
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 5:49 PM
βœ…
139kj
73rpm
60%
23mph
Friday 7/2/21 @ 3:24 PM
49kj
90rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 4:53 PM
βœ…
101kj
89rpm
42%
19mph
Tuesday 11/17/20 @ 4:55 PM
131kj
77rpm
42%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
βœ…
303kj
76rpm
59%
23mph
Sunday 10/25/20 @ 5:55 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 10/18/19 @ 2:42 AM
βœ…
150kj
80rpm
56%
23mph
Sunday 12/29/19 @ 1:51 PM
253kj
72rpm
41%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Monday 12/30/19 @ 8:54 PM
βœ…
726kj
68rpm
65%
24mph

Workouts

15 min 90s Ride
Jenn Sherman
82 kj
Tuesday 2/14/23
βœ… 225 kj
Tuesday 2/14/23
30 min Rock Ride
Jenn Sherman
158 kj
Tuesday 12/6/22
βœ… 428 kj
Tuesday 12/6/22
45 min 90s Ride
Jenn Sherman
257 kj
Sunday 5/1/22
βœ… 608 kj
Sunday 5/1/22
30 min Low Impact Ride
Leanne Hainsby
130 kj
Monday 4/4/22
βœ… 454 kj
Monday 3/28/22
15 min 80s Ride
Jenn Sherman
80 kj
Friday 2/18/22
βœ… 217 kj
Wednesday 2/16/22
10 min Low Impact Ride
Jenn Sherman
47 kj
Tuesday 8/17/21
βœ… 139 kj
Tuesday 8/17/21
10 min Low Impact Ride
Ben Alldis
49 kj
Friday 7/2/21
βœ… 101 kj
Monday 5/17/21
20 min 90s Ride
Jenn Sherman
131 kj
Tuesday 11/17/20
βœ… 303 kj
Tuesday 11/17/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Sunday 10/25/20
βœ… 150 kj
Friday 10/18/19
45 min Best of the Decade Ride
Jenn Sherman
253 kj
Sunday 12/29/19
βœ… 726 kj
Monday 12/30/19