Shake and Bake
Workouts
Monday 6/26/23 @ 11:31 AM
✅
102kj
70rpm
40%
15mph
Wednesday 7/5/23 @ 11:15 AM
92kj
68rpm
39%
14mph
Wednesday 12/14/22 @ 10:22 PM
134kj
79rpm
35%
14mph
Saturday 12/3/22 @ 1:52 PM
✅
148kj
79rpm
36%
15mph
Wednesday 10/19/22 @ 12:32 PM
✅
87kj
77rpm
34%
14mph
Saturday 10/15/22 @ 7:36 PM
81kj
79rpm
33%
14mph
Friday 8/5/22 @ 10:43 AM
✅
80kj
71rpm
41%
15mph
Friday 9/23/22 @ 1:42 PM
72kj
67rpm
40%
15mph
Friday 7/22/22 @ 11:56 AM
✅
159kj
75rpm
39%
15mph
Friday 7/22/22 @ 12:25 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 7:22 PM
✅
66kj
85rpm
28%
13mph
Sunday 2/27/22 @ 3:14 PM
60kj
77rpm
29%
12mph
Saturday 1/1/22 @ 2:32 PM
✅
91kj
85rpm
33%
14mph
Sunday 1/2/22 @ 6:57 PM
70kj
82rpm
30%
13mph
Thursday 11/4/21 @ 3:54 PM
✅
154kj
76rpm
38%
15mph
Tuesday 11/23/21 @ 2:15 PM
144kj
69rpm
39%
14mph
Wednesday 5/12/21 @ 12:2 AM
37kj
80rpm
31%
13mph
Tuesday 8/10/21 @ 1:15 PM
✅
46kj
80rpm
34%
14mph
Saturday 7/3/21 @ 1:31 PM
✅
115kj
75rpm
41%
16mph
Friday 6/25/21 @ 1:23 PM
kj
rpm
%
0mph
Workouts
81
kj
Saturday 10/15/22
144
kj
Tuesday 11/23/21