Shake and Bake

Workouts

Wednesday 2/1/23 @ 2:48 PM
βœ…
60kj
82rpm
32%
14mph
15 min Low Impact Ride
Hannah Frankson
Monday 1/9/23 @ 7:38 PM
14kj
23rpm
38%
5mph
Tuesday 7/13/21 @ 3:58 PM
βœ…
110kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 7/17/21 @ 7:2 PM
60kj
39rpm
46%
10mph
Wednesday 6/9/21 @ 8:54 PM
βœ…
232kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 7:10 PM
117kj
28rpm
49%
8mph
Monday 10/12/20 @ 2:53 PM
βœ…
174kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:35 PM
102kj
41rpm
45%
11mph
Wednesday 2/5/20 @ 5:20 PM
βœ…
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
Tuesday 4/28/20 @ 4:0 PM
173kj
80rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 11:0 PM
βœ…
174kj
57rpm
49%
16mph
Thursday 4/16/20 @ 1:27 PM
βœ…
153kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 11:13 PM
107kj
38rpm
46%
10mph
Saturday 1/4/20 @ 8:25 PM
βœ…
267kj
74rpm
41%
16mph
45 min Disco Ride
Hannah Corbin
Friday 1/3/20 @ 12:40 AM
135kj
45rpm
48%
12mph
Friday 8/9/19 @ 1:20 PM
βœ…
166kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/9/19 @ 2:51 AM
102kj
37rpm
45%
10mph
Friday 6/28/19 @ 8:36 PM
βœ…
263kj
71rpm
42%
16mph
45 min Live DJ Pride Ride
Jess King
Friday 6/28/19 @ 8:40 PM
243kj
42rpm
57%
15mph

Workouts

15 min Low Impact Ride
Hannah Frankson
βœ… 60 kj
Wednesday 2/1/23
14 kj
Monday 1/9/23
20 min Low Impact Ride
Jenn Sherman
βœ… 110 kj
Tuesday 7/13/21
60 kj
Saturday 7/17/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 232 kj
Wednesday 6/9/21
117 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
βœ… 174 kj
Monday 10/12/20
102 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Wednesday 2/5/20
113 kj
Friday 2/7/20
30 min Paul McCartney & Wings Ride
Denis Morton
173 kj
Tuesday 4/28/20
βœ… 174 kj
Saturday 7/20/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 153 kj
Thursday 4/16/20
107 kj
Friday 4/24/20
45 min Disco Ride
Hannah Corbin
βœ… 267 kj
Saturday 1/4/20
135 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Friday 8/9/19
102 kj
Friday 8/9/19
45 min Live DJ Pride Ride
Jess King
βœ… 263 kj
Friday 6/28/19
243 kj
Friday 6/28/19