Shake and Bake

Workouts

Friday 12/30/22 @ 12:57 PM
152kj
76rpm
37%
15mph
30 min Top 50 Music Ride: #20-11
Ally Love
Wednesday 1/4/23 @ 9:53 PM
194kj
75rpm
41%
16mph
Friday 7/1/22 @ 11:58 AM
312kj
73rpm
39%
15mph
60 min Pop Ride
Cody Rigsby
Sunday 3/27/22 @ 12:25 PM
408kj
68rpm
45%
17mph
Sunday 6/27/21 @ 12:3 AM
179kj
79rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/23/22 @ 12:39 PM
170kj
73rpm
39%
15mph
Friday 1/28/22 @ 11:25 PM
207kj
67rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 11:28 PM
269kj
60rpm
45%
15mph
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 3:40 PM
201kj
73rpm
41%
16mph
Tuesday 12/21/21 @ 3:30 PM
73kj
76rpm
37%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 8:24 PM
94kj
73rpm
42%
16mph
Saturday 11/20/21 @ 2:5 PM
105kj
78rpm
38%
15mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 12/3/21 @ 5:54 PM
128kj
72rpm
42%
16mph
Saturday 11/14/20 @ 5:49 PM
168kj
77rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 2:21 PM
210kj
75rpm
44%
17mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 9:8 PM
268kj
74rpm
41%
16mph
Saturday 8/31/19 @ 1:42 PM
58kj
77rpm
39%
16mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 8/13/19 @ 12:20 AM
53kj
75rpm
38%
15mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
152 kj
Friday 12/30/22
194 kj
Wednesday 1/4/23
60 min Pop Ride
Cody Rigsby
312 kj
Friday 7/1/22
408 kj
Sunday 3/27/22
30 min Live DJ Ride
Cody Rigsby
179 kj
Sunday 6/27/21
170 kj
Saturday 4/23/22
45 min Intervals & Arms Ride
Cody Rigsby
207 kj
Friday 1/28/22
269 kj
Friday 1/28/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
155 kj
Tuesday 12/28/21
201 kj
Thursday 12/30/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
73 kj
Tuesday 12/21/21
94 kj
Friday 12/24/21
20 min Groove Ride: From LA
Cody Rigsby
105 kj
Saturday 11/20/21
128 kj
Friday 12/3/21
30 min Beyoncé Ride
Ally Love
168 kj
Saturday 11/14/20
210 kj
Tuesday 11/17/20
45 min All For One More Ride
Multiple Instructors
272 kj
Friday 7/3/20
268 kj
Tuesday 7/7/20
10 min Rhythm Ride
Cody Rigsby
58 kj
Saturday 8/31/19
53 kj
Tuesday 8/13/19