Shake and Bake

Workouts

Tuesday 11/8/22 @ 2:56 PM
107kj
75rpm
39%
15mph
20 min Classic Rock Ride
Jenn Sherman
Friday 11/18/22 @ 4:20 PM
115kj
73rpm
40%
15mph
Sunday 7/17/22 @ 1:27 PM
232kj
73rpm
39%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:27 PM
188kj
64rpm
38%
13mph
Monday 2/14/22 @ 3:28 PM
96kj
67rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Monday 3/14/22 @ 9:19 PM
125kj
70rpm
42%
16mph
Tuesday 6/22/21 @ 3:23 PM
257kj
73rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 6/22/21 @ 3:32 PM
240kj
68rpm
41%
15mph
Tuesday 3/23/21 @ 11:21 PM
159kj
82rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:48 PM
192kj
77rpm
41%
16mph
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 8:56 PM
216kj
81rpm
41%
17mph
Saturday 1/30/21 @ 5:56 PM
82kj
74rpm
40%
15mph
15 min Latin Ride
Cody Rigsby
Sunday 1/31/21 @ 3:17 PM
98kj
72rpm
43%
17mph
Sunday 1/3/21 @ 2:27 PM
357kj
69rpm
44%
16mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 2:59 PM
436kj
71rpm
46%
17mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 1:46 PM
245kj
77rpm
45%
18mph
Sunday 4/21/19 @ 9:20 PM
181kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/20/19 @ 11:28 AM
168kj
59rpm
42%
13mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
107 kj
Tuesday 11/8/22
115 kj
Friday 11/18/22
45 min Yacht Rock Ride
Jenn Sherman
232 kj
Sunday 7/17/22
188 kj
Sunday 7/17/22
20 min HIIT Ride
Cody Rigsby
96 kj
Monday 2/14/22
125 kj
Monday 3/14/22
45 min Classic Rock Ride
Jenn Sherman
257 kj
Tuesday 6/22/21
240 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 3/23/21
192 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
154 kj
Wednesday 2/17/21
216 kj
Saturday 2/20/21
15 min Latin Ride
Cody Rigsby
82 kj
Saturday 1/30/21
98 kj
Sunday 1/31/21
60 min Classic Rock Ride
Jenn Sherman
357 kj
Sunday 1/3/21
436 kj
Sunday 2/23/20
30 min Britney Spears Ride
Cody Rigsby
178 kj
Wednesday 7/15/20
245 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Robin Arzón
181 kj
Sunday 4/21/19
168 kj
Saturday 4/20/19