Shake and Bake

Workouts

Monday 9/11/23 @ 10:57 PM
144kj
73rpm
38%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:40 PM
βœ…
184kj
73rpm
42%
16mph
Tuesday 12/21/21 @ 3:30 PM
73kj
76rpm
37%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 1/6/22 @ 12:7 AM
βœ…
106kj
76rpm
43%
17mph
Friday 7/23/21 @ 1:2 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/26/21 @ 9:51 PM
βœ…
65kj
73rpm
43%
17mph
Sunday 6/27/21 @ 12:3 AM
179kj
79rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:19 PM
βœ…
241kj
77rpm
45%
18mph
Wednesday 1/13/21 @ 12:22 AM
162kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 5:20 PM
βœ…
235kj
72rpm
47%
18mph
Wednesday 11/25/20 @ 12:24 AM
162kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
βœ…
224kj
72rpm
45%
17mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:54 PM
βœ…
356kj
77rpm
45%
18mph
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/25/20 @ 3:59 PM
βœ…
246kj
85rpm
42%
18mph
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
βœ…
159kj
84rpm
42%
18mph
Saturday 8/31/19 @ 1:42 PM
58kj
77rpm
39%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:58 PM
βœ…
93kj
78rpm
47%
19mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
144 kj
Monday 9/11/23
βœ… 184 kj
Wednesday 9/13/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
73 kj
Tuesday 12/21/21
βœ… 106 kj
Thursday 1/6/22
10 min Low Impact Ride
Christine D'Ercole
43 kj
Friday 7/23/21
βœ… 65 kj
Monday 7/26/21
30 min Live DJ Ride
Cody Rigsby
179 kj
Sunday 6/27/21
βœ… 241 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 1/13/21
βœ… 235 kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Wednesday 11/25/20
βœ… 224 kj
Wednesday 11/25/20
45 min All For One More Ride
Multiple Instructors
272 kj
Friday 7/3/20
βœ… 356 kj
Thursday 7/2/20
30 min Low Impact Ride
Christine D'Ercole
165 kj
Monday 3/23/20
βœ… 246 kj
Saturday 4/25/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Saturday 11/23/19
βœ… 159 kj
Saturday 4/4/20
10 min Rhythm Ride
Cody Rigsby
58 kj
Saturday 8/31/19
βœ… 93 kj
Sunday 2/23/20