Shake and Bake

Workouts

Saturday 12/23/23 @ 6:33 PM
142kj
76rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 12/24/23 @ 11:19 PM
252kj
77rpm
45%
18mph
Saturday 5/28/22 @ 11:42 AM
108kj
79rpm
38%
16mph
20 min 80s Ride
Alex Toussaint
Monday 5/30/22 @ 4:13 PM
180kj
80rpm
46%
19mph
Friday 2/25/22 @ 10:48 PM
103kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 2/26/22 @ 4:41 PM
199kj
74rpm
51%
20mph
Wednesday 12/22/21 @ 2:27 PM
221kj
74rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:2 PM
453kj
75rpm
50%
20mph
Friday 1/22/21 @ 10:29 PM
110kj
77rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:36 PM
189kj
69rpm
51%
19mph
Friday 12/25/20 @ 12:59 PM
150kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/24/20 @ 7:20 PM
168kj
62rpm
43%
14mph
Thursday 12/17/20 @ 9:56 PM
159kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/18/20 @ 4:0 AM
69kj
69rpm
42%
15mph
Wednesday 11/11/20 @ 12:24 AM
252kj
80rpm
38%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 10:37 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 2:18 PM
160kj
85rpm
36%
15mph
30 min Mabel Ride
Hannah Frankson
Tuesday 3/24/20 @ 1:20 PM
211kj
80rpm
42%
17mph
Thursday 11/28/19 @ 12:51 PM
259kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
385kj
69rpm
51%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
142 kj
Saturday 12/23/23
252 kj
Sunday 12/24/23
20 min 80s Ride
Alex Toussaint
108 kj
Saturday 5/28/22
180 kj
Monday 5/30/22
20 min Groove Ride
Cody Rigsby
103 kj
Friday 2/25/22
199 kj
Saturday 2/26/22
45 min Intervals & Arms Ride
Cody Rigsby
221 kj
Wednesday 12/22/21
453 kj
Wednesday 12/22/21
20 min 80s Ride
Robin Arzón
110 kj
Friday 1/22/21
189 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Emma Lovewell
150 kj
Friday 12/25/20
168 kj
Thursday 12/24/20
30 min Intervals & Arms Ride
Emma Lovewell
159 kj
Thursday 12/17/20
69 kj
Friday 12/18/20
45 min Pop Ride
Cody Rigsby
252 kj
Wednesday 11/11/20
kj
Wednesday 11/18/20
30 min Mabel Ride
Hannah Frankson
160 kj
Thursday 5/7/20
211 kj
Tuesday 3/24/20
45 min Turkey Burn Ride
Alex Toussaint
259 kj
Thursday 11/28/19
385 kj
Thursday 11/28/19