Shake and Bake
Workouts
Tuesday 2/1/22 @ 11:22 PM
143kj
77rpm
37%
15mph
Wednesday 2/23/22 @ 4:15 PM
✅
255kj
77rpm
47%
18mph
Thursday 9/30/21 @ 12:42 PM
167kj
78rpm
38%
16mph
Friday 10/1/21 @ 2:6 PM
✅
210kj
68rpm
43%
15mph
Wednesday 7/14/21 @ 1:34 PM
109kj
70rpm
41%
15mph
Wednesday 9/1/21 @ 1:18 PM
✅
175kj
74rpm
48%
19mph
Tuesday 6/1/21 @ 11:23 PM
156kj
78rpm
38%
15mph
Friday 6/18/21 @ 2:48 PM
✅
257kj
80rpm
45%
18mph
Tuesday 3/9/21 @ 12:29 AM
175kj
75rpm
40%
16mph
Monday 3/15/21 @ 2:11 PM
✅
243kj
77rpm
45%
18mph
Friday 12/11/20 @ 12:55 AM
155kj
78rpm
37%
15mph
Monday 1/4/21 @ 3:51 PM
✅
270kj
82rpm
45%
19mph
Thursday 7/23/20 @ 9:51 PM
170kj
77rpm
39%
16mph
Friday 7/24/20 @ 5:13 PM
✅
243kj
73rpm
46%
18mph
Friday 4/3/20 @ 9:54 PM
184kj
79rpm
33%
14mph
Saturday 1/25/20 @ 2:41 PM
✅
347kj
80rpm
44%
18mph
Tuesday 3/3/20 @ 11:21 PM
244kj
83rpm
36%
16mph
Monday 3/16/20 @ 7:32 PM
✅
383kj
83rpm
44%
19mph
Monday 2/24/20 @ 11:42 PM
97kj
87rpm
33%
15mph
Sunday 1/19/20 @ 3:42 PM
✅
142kj
89rpm
38%
17mph
Workouts
109
kj
Wednesday 7/14/21