Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:22 PM
143kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 4:15 PM
255kj
77rpm
47%
18mph
Thursday 9/30/21 @ 12:42 PM
167kj
78rpm
38%
16mph
30 min Intervals & Arms Ride
Ally Love
Friday 10/1/21 @ 2:6 PM
210kj
68rpm
43%
15mph
Wednesday 7/14/21 @ 1:34 PM
109kj
70rpm
41%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:18 PM
175kj
74rpm
48%
19mph
Tuesday 6/1/21 @ 11:23 PM
156kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 2:48 PM
257kj
80rpm
45%
18mph
Tuesday 3/9/21 @ 12:29 AM
175kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 2:11 PM
243kj
77rpm
45%
18mph
Friday 12/11/20 @ 12:55 AM
155kj
78rpm
37%
15mph
30 min The Jess King Experience
Jess King
Monday 1/4/21 @ 3:51 PM
270kj
82rpm
45%
19mph
Thursday 7/23/20 @ 9:51 PM
170kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 5:13 PM
243kj
73rpm
46%
18mph
Friday 4/3/20 @ 9:54 PM
184kj
79rpm
33%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/25/20 @ 2:41 PM
347kj
80rpm
44%
18mph
Tuesday 3/3/20 @ 11:21 PM
244kj
83rpm
36%
16mph
45 min Low Impact Ride
Jess King
Monday 3/16/20 @ 7:32 PM
383kj
83rpm
44%
19mph
Monday 2/24/20 @ 11:42 PM
97kj
87rpm
33%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/19/20 @ 3:42 PM
142kj
89rpm
38%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 2/1/22
255 kj
Wednesday 2/23/22
30 min Intervals & Arms Ride
Ally Love
167 kj
Thursday 9/30/21
210 kj
Friday 10/1/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
109 kj
Wednesday 7/14/21
175 kj
Wednesday 9/1/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Tuesday 6/1/21
257 kj
Friday 6/18/21
30 min Pop Ride
Cody Rigsby
175 kj
Tuesday 3/9/21
243 kj
Monday 3/15/21
30 min The Jess King Experience
Jess King
155 kj
Friday 12/11/20
270 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Thursday 7/23/20
243 kj
Friday 7/24/20
45 min Live DJ Ride
Robin Arzón
184 kj
Friday 4/3/20
347 kj
Saturday 1/25/20
45 min Low Impact Ride
Jess King
244 kj
Tuesday 3/3/20
383 kj
Monday 3/16/20
20 min Low Impact Ride
Robin Arzón
97 kj
Monday 2/24/20
142 kj
Sunday 1/19/20