Shake and Bake

Workouts

Friday 5/15/20 @ 9:12 PM
βœ…
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 1/8/22 @ 5:40 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 4:10 PM
βœ…
54kj
84rpm
36%
16mph
10 min Low Impact Ride
Jess King
Monday 4/8/19 @ 9:3 PM
33kj
69rpm
33%
12mph
Friday 11/13/20 @ 12:51 AM
163kj
77rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:59 AM
βœ…
202kj
66rpm
46%
17mph
Thursday 9/3/20 @ 11:55 AM
178kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:58 AM
βœ…
201kj
51rpm
49%
14mph
Monday 12/16/19 @ 2:17 PM
59kj
79rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/29/18 @ 9:32 PM
βœ…
105kj
74rpm
52%
20mph
Saturday 4/11/20 @ 4:13 PM
βœ…
71kj
65rpm
48%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/8/20 @ 12:14 PM
63kj
74rpm
38%
15mph
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
βœ…
236kj
72rpm
44%
17mph
Saturday 5/18/19 @ 3:35 PM
281kj
74rpm
42%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 5/18/19 @ 3:39 PM
βœ…
394kj
76rpm
46%
19mph
Friday 4/19/19 @ 8:36 PM
278kj
78rpm
40%
16mph
45 min Live DJ Ride
Jess King
Friday 4/19/19 @ 8:42 PM
βœ…
293kj
62rpm
45%
15mph
Sunday 3/24/19 @ 9:33 PM
271kj
78rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 3:39 PM
βœ…
537kj
82rpm
50%
21mph

Workouts

10 min Low Impact Ride
Olivia Amato
βœ… 54 kj
Friday 5/15/20
kj
Saturday 1/8/22
10 min Low Impact Ride
Jess King
βœ… 54 kj
Sunday 7/5/20
33 kj
Monday 4/8/19
30 min The Jess King Experience
Jess King
163 kj
Friday 11/13/20
βœ… 202 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Thursday 9/3/20
βœ… 201 kj
Thursday 9/3/20
10 min Climb Ride
Christine D'Ercole
59 kj
Monday 12/16/19
βœ… 105 kj
Thursday 3/29/18
10 min Climb Ride
Jenn Sherman
βœ… 71 kj
Saturday 4/11/20
63 kj
Wednesday 4/8/20
30 min Two for One: Groove Ride
Cody & Emma
165 kj
Friday 1/10/20
βœ… 236 kj
Friday 1/10/20
45 min Sweat Steady Ride
Jess King
281 kj
Saturday 5/18/19
βœ… 394 kj
Saturday 5/18/19
45 min Live DJ Ride
Jess King
278 kj
Friday 4/19/19
βœ… 293 kj
Friday 4/19/19
45 min Sweat Steady Ride
Jess King
271 kj
Sunday 3/24/19
βœ… 537 kj
Saturday 3/23/19