Shake and Bake
Workouts
Saturday 4/29/23 @ 2:36 PM
210kj
71rpm
38%
15mph
Wednesday 5/31/23 @ 5:42 PM
✅
457kj
80rpm
48%
20mph
Monday 12/5/22 @ 1:25 PM
145kj
74rpm
37%
15mph
Tuesday 12/6/22 @ 6:43 PM
✅
278kj
83rpm
44%
19mph
Friday 10/14/22 @ 12:56 PM
146kj
78rpm
36%
15mph
Monday 10/24/22 @ 5:21 PM
✅
335kj
79rpm
51%
21mph
Tuesday 9/6/22 @ 10:53 PM
153kj
76rpm
38%
15mph
Friday 9/9/22 @ 9:8 AM
✅
306kj
76rpm
49%
20mph
Wednesday 6/29/22 @ 11:57 AM
231kj
80rpm
37%
15mph
Tuesday 8/9/22 @ 9:6 AM
✅
479kj
82rpm
47%
20mph
Friday 2/11/22 @ 9:58 PM
141kj
79rpm
36%
15mph
Monday 2/14/22 @ 10:4 AM
✅
334kj
75rpm
51%
21mph
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
Friday 12/31/21 @ 3:10 PM
✅
332kj
74rpm
53%
21mph
Saturday 7/25/20 @ 8:57 PM
97kj
85rpm
39%
17mph
Sunday 8/2/20 @ 2:14 PM
✅
175kj
84rpm
49%
21mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
Thursday 7/2/20 @ 8:23 PM
✅
513kj
77rpm
52%
21mph
Sunday 7/7/19 @ 11:56 AM
186kj
54rpm
36%
11mph
Thursday 7/25/19 @ 8:55 AM
✅
435kj
75rpm
49%
19mph
Workouts
155
kj
Tuesday 12/28/21
272
kj
Friday 7/3/20