Shake and Bake

Workouts

Friday 8/19/22 @ 2:56 PM
βœ…
161kj
76rpm
39%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 4:59 PM
117kj
62rpm
38%
13mph
Wednesday 11/25/20 @ 1:8 AM
βœ…
78kj
77rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:2 PM
58kj
52rpm
43%
13mph
Tuesday 8/25/20 @ 10:36 PM
βœ…
116kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/5/20 @ 12:22 PM
68kj
51rpm
41%
12mph
Tuesday 9/1/20 @ 9:21 PM
βœ…
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
110kj
63rpm
38%
13mph
Thursday 8/13/20 @ 1:30 PM
βœ…
101kj
80rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 4:33 PM
53kj
64rpm
32%
11mph
Thursday 4/16/20 @ 1:27 PM
βœ…
153kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
Friday 5/10/19 @ 4:20 PM
βœ…
195kj
79rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 6:58 PM
112kj
68rpm
36%
13mph
Monday 9/9/19 @ 11:57 AM
βœ…
133kj
75rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:27 PM
93kj
69rpm
38%
14mph
Thursday 8/22/19 @ 8:53 PM
βœ…
105kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
Thursday 7/18/19 @ 2:30 PM
βœ…
154kj
78rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 5:50 PM
141kj
69rpm
40%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 161 kj
Friday 8/19/22
117 kj
Friday 8/26/22
15 min Pop Ride
Cody Rigsby
βœ… 78 kj
Wednesday 11/25/20
58 kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
βœ… 116 kj
Tuesday 8/25/20
68 kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Tuesday 9/1/20
110 kj
Tuesday 9/1/20
20 min Recovery Ride
Kendall Toole
βœ… 101 kj
Thursday 8/13/20
53 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 153 kj
Thursday 4/16/20
91 kj
Friday 5/22/20
30 min Show Up Ride
Cody Rigsby
βœ… 195 kj
Friday 5/10/19
112 kj
Saturday 5/11/19
20 min HIIT Ride
Cody Rigsby
βœ… 133 kj
Monday 9/9/19
93 kj
Wednesday 9/4/19
20 min Low Impact Ride
Cody Rigsby
βœ… 105 kj
Thursday 8/22/19
82 kj
Friday 8/23/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 154 kj
Thursday 7/18/19
141 kj
Tuesday 7/23/19