Shake and Bake
Workouts
Saturday 8/10/19 @ 1:17 PM
✅
314kj
93rpm
44%
20mph
Monday 12/14/20 @ 1:42 PM
150kj
79rpm
36%
15mph
Saturday 11/7/20 @ 12:58 PM
✅
719kj
91rpm
47%
21mph
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Thursday 11/5/20 @ 1:14 PM
✅
507kj
89rpm
46%
21mph
Wednesday 11/4/20 @ 1:15 PM
273kj
88rpm
36%
16mph
Monday 10/26/20 @ 12:18 PM
✅
215kj
86rpm
45%
19mph
Tuesday 11/3/20 @ 1:10 PM
127kj
84rpm
36%
16mph
Wednesday 4/8/20 @ 12:27 PM
✅
309kj
87rpm
45%
20mph
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Sunday 7/26/20 @ 2:3 PM
✅
137kj
85rpm
44%
19mph
Wednesday 7/29/20 @ 12:17 AM
81kj
79rpm
38%
15mph
Wednesday 4/15/20 @ 5:18 PM
✅
300kj
88rpm
45%
20mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Sunday 9/15/19 @ 1:36 PM
✅
570kj
83rpm
45%
19mph
Thursday 4/23/20 @ 11:48 PM
311kj
89rpm
34%
15mph
Friday 1/31/20 @ 11:32 AM
✅
425kj
80rpm
46%
19mph
Thursday 3/5/20 @ 1:8 PM
216kj
85rpm
34%
15mph
Tuesday 10/15/19 @ 10:7 AM
✅
160kj
72rpm
54%
20mph
Friday 12/13/19 @ 1:44 PM
79kj
72rpm
40%
15mph
Workouts
150
kj
Monday 12/14/20
361
kj
Wednesday 11/25/20
273
kj
Wednesday 11/4/20
127
kj
Tuesday 11/3/20
176
kj
Wednesday 2/26/20
148
kj
Thursday 7/16/20
311
kj
Thursday 4/23/20
216
kj
Thursday 3/5/20