Shake and Bake

Workouts

Monday 2/22/21 @ 1:9 PM
✅
383kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Sunday 6/28/20 @ 6:33 PM
✅
298kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Saturday 7/25/20 @ 1:55 PM
✅
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
Saturday 2/27/21 @ 1:22 PM
✅
546kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
Sunday 6/7/20 @ 3:19 PM
✅
494kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
Saturday 10/17/20 @ 11:31 AM
✅
631kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Saturday 6/20/20 @ 3:30 PM
✅
903kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Saturday 4/4/20 @ 3:41 PM
✅
292kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
Friday 9/20/19 @ 10:28 AM
✅
446kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 12:26 PM
222kj
82rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 2/22/21
204 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 298 kj
Sunday 6/28/20
134 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 7/25/20
309 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Saturday 2/27/21
274 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Sunday 6/7/20
238 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 10/17/20
301 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Saturday 10/10/20
328 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 6/20/20
480 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Saturday 4/4/20
158 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Friday 9/20/19
222 kj
Monday 9/16/19