Shake and Bake
Workouts
Monday 2/12/24 @ 10:28 AM
192kj
66rpm
45%
16mph
Wednesday 4/28/21 @ 11:25 PM
✅
346kj
75rpm
54%
21mph
Tuesday 7/7/20 @ 10:22 AM
216kj
62rpm
49%
17mph
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
Wednesday 8/12/20 @ 11:28 PM
184kj
62rpm
46%
16mph
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
Thursday 10/31/19 @ 11:39 PM
244kj
64rpm
51%
18mph
Wednesday 10/30/19 @ 3:23 PM
✅
277kj
80rpm
46%
19mph
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:22 PM
✅
374kj
56rpm
59%
18mph
Thursday 11/22/18 @ 3:25 PM
337kj
73rpm
46%
18mph
Tuesday 9/25/18 @ 10:0 AM
149kj
52rpm
50%
15mph
Wednesday 9/19/18 @ 4:27 PM
✅
167kj
76rpm
40%
15mph
Sunday 9/16/18 @ 9:54 PM
✅
354kj
54rpm
57%
17mph
Sunday 9/16/18 @ 9:55 PM
277kj
70rpm
44%
16mph
Friday 8/31/18 @ 10:37 AM
✅
214kj
59rpm
54%
16mph
Wednesday 9/12/18 @ 3:40 PM
166kj
71rpm
42%
15mph
Sunday 7/8/18 @ 12:26 PM
✅
370kj
55rpm
60%
18mph
Sunday 7/8/18 @ 5:29 PM
229kj
68rpm
40%
15mph
Workouts
238
kj
Sunday 7/7/19