Shake and Bake

Workouts

Saturday 3/19/22 @ 1:59 AM
97kj
73rpm
31%
12mph
30 min Iceland Ride
Ben Alldis
Monday 11/1/21 @ 11:5 PM
✅
195kj
83rpm
40%
17mph
Monday 11/30/20 @ 12:29 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:52 PM
✅
225kj
70rpm
48%
18mph
Thursday 7/16/20 @ 12:41 AM
371kj
65rpm
45%
16mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:26 PM
✅
461kj
77rpm
44%
18mph
Sunday 3/29/20 @ 6:30 PM
212kj
61rpm
50%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
✅
385kj
0rpm
0%
0mph
Sunday 10/20/19 @ 3:43 PM
✅
364kj
64rpm
51%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:36 PM
333kj
79rpm
43%
17mph
Monday 5/27/19 @ 9:17 PM
✅
188kj
65rpm
46%
16mph
30 min Pop Ride
Ally Love
Saturday 5/25/19 @ 2:34 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 9:52 AM
131kj
58rpm
43%
14mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 10:40 PM
✅
206kj
75rpm
44%
17mph
Tuesday 3/26/19 @ 11:48 PM
113kj
75rpm
33%
13mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/26/19 @ 11:31 PM
✅
198kj
82rpm
40%
17mph
Sunday 3/17/19 @ 5:34 PM
106kj
65rpm
43%
15mph
20 min 90s Rock Ride
Ally Love
Tuesday 3/19/19 @ 12:25 AM
✅
140kj
85rpm
40%
17mph
Saturday 3/16/19 @ 4:49 PM
170kj
63rpm
45%
16mph
30 min Pop Ride
Ally Love
Thursday 3/14/19 @ 11:24 PM
✅
206kj
78rpm
42%
17mph

Workouts

30 min Iceland Ride
Ben Alldis
97 kj
Saturday 3/19/22
✅ 195 kj
Monday 11/1/21
30 min Sundays with Love
Ally Love
kj
Monday 11/30/20
✅ 225 kj
Sunday 11/29/20
60 min Feel Good Ride
Ally Love
371 kj
Thursday 7/16/20
✅ 461 kj
Sunday 7/12/20
30 min Sundays with Love
Ally Love
212 kj
Sunday 3/29/20
✅ 385 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
✅ 364 kj
Sunday 10/20/19
333 kj
Sunday 10/20/19
30 min Pop Ride
Ally Love
✅ 188 kj
Monday 5/27/19
kj
Saturday 5/25/19
30 min Pop Ride
Ally Love
131 kj
Thursday 4/11/19
✅ 206 kj
Thursday 4/4/19
30 min Hip Hop Ride
Ally Love
113 kj
Tuesday 3/26/19
✅ 198 kj
Tuesday 3/26/19
20 min 90s Rock Ride
Ally Love
106 kj
Sunday 3/17/19
✅ 140 kj
Tuesday 3/19/19
30 min Pop Ride
Ally Love
170 kj
Saturday 3/16/19
✅ 206 kj
Thursday 3/14/19