Shake and Bake
Workouts
Friday 11/13/20 @ 7:54 PM
362kj
82rpm
43%
18mph
Thursday 11/12/20 @ 4:12 PM
✅
402kj
88rpm
42%
19mph
Friday 11/15/19 @ 3:43 PM
✅
420kj
88rpm
43%
19mph
Friday 7/24/20 @ 2:11 PM
408kj
89rpm
42%
19mph
Wednesday 10/9/19 @ 7:5 PM
241kj
86rpm
42%
18mph
Sunday 7/5/20 @ 4:51 PM
✅
285kj
90rpm
43%
20mph
Monday 6/8/20 @ 6:56 PM
484kj
84rpm
42%
18mph
Saturday 6/6/20 @ 3:54 PM
✅
550kj
87rpm
43%
19mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Monday 6/1/20 @ 6:31 PM
417kj
88rpm
43%
19mph
Wednesday 8/21/19 @ 9:55 PM
217kj
88rpm
39%
17mph
Tuesday 4/28/20 @ 7:56 PM
✅
244kj
84rpm
42%
18mph
Tuesday 1/14/20 @ 4:44 PM
✅
450kj
86rpm
45%
20mph
Sunday 4/19/20 @ 6:29 PM
407kj
86rpm
43%
19mph
Saturday 4/18/20 @ 5:38 PM
473kj
88rpm
41%
18mph
Thursday 4/16/20 @ 6:33 PM
✅
480kj
84rpm
42%
18mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Friday 2/7/20 @ 8:39 PM
371kj
85rpm
42%
18mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Friday 8/2/19 @ 5:25 PM
300kj
87rpm
46%
20mph
Workouts
362
kj
Friday 11/13/20
408
kj
Friday 7/24/20
241
kj
Wednesday 10/9/19
484
kj
Monday 6/8/20
417
kj
Monday 6/1/20
217
kj
Wednesday 8/21/19
473
kj
Saturday 4/18/20
371
kj
Friday 2/7/20