Shake and Bake

Workouts

Thursday 9/1/22 @ 8:28 PM
✅
193kj
87rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 12:5 PM
178kj
73rpm
41%
16mph
Sunday 11/17/19 @ 5:51 PM
✅
562kj
86rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:51 PM
233kj
77rpm
37%
15mph
Thursday 2/27/20 @ 6:40 PM
✅
527kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:23 PM
380kj
77rpm
41%
17mph
Sunday 11/24/19 @ 10:20 PM
✅
543kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:56 PM
319kj
77rpm
38%
15mph
Tuesday 10/1/19 @ 4:48 PM
✅
418kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
299kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 7:13 PM
✅
428kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:8 PM
291kj
76rpm
41%
16mph
Wednesday 2/5/20 @ 6:25 PM
✅
417kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:23 PM
287kj
69rpm
45%
17mph
Sunday 2/2/20 @ 7:30 PM
✅
529kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:32 PM
357kj
71rpm
42%
16mph
Sunday 8/11/19 @ 8:20 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/30/19 @ 12:47 PM
44kj
78rpm
35%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 193 kj
Thursday 9/1/22
178 kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Sunday 11/17/19
233 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Thursday 2/27/20
380 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 11/24/19
319 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 10/1/19
299 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 4/8/20
291 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 2/5/20
287 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Sunday 2/2/20
357 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 8/11/19
44 kj
Monday 9/30/19