Shake and Bake
Workouts
Wednesday 1/31/24 @ 4:28 PM
✅
474kj
83rpm
47%
20mph
Thursday 6/17/21 @ 3:13 PM
312kj
94rpm
37%
17mph
Sunday 2/16/20 @ 7:4 PM
✅
587kj
89rpm
49%
22mph
Thursday 7/27/23 @ 12:58 PM
329kj
93rpm
37%
18mph
Sunday 6/21/20 @ 8:11 PM
✅
327kj
88rpm
46%
21mph
Saturday 2/13/21 @ 4:26 PM
205kj
94rpm
36%
17mph
Tuesday 4/14/20 @ 5:0 PM
✅
602kj
84rpm
52%
22mph
Wednesday 5/20/20 @ 4:22 PM
314kj
92rpm
37%
17mph
Sunday 2/18/18 @ 12:46 AM
✅
487kj
90rpm
53%
24mph
Monday 2/12/18 @ 2:16 PM
229kj
97rpm
37%
18mph
Tuesday 9/5/17 @ 8:34 AM
✅
771kj
83rpm
59%
24mph
Tuesday 9/5/17 @ 8:34 AM
349kj
79rpm
43%
18mph
Saturday 8/19/17 @ 1:26 PM
✅
851kj
83rpm
62%
25mph
Saturday 8/19/17 @ 5:54 PM
333kj
84rpm
41%
17mph
Thursday 8/17/17 @ 8:34 AM
✅
608kj
74rpm
58%
22mph
Friday 8/18/17 @ 7:39 PM
306kj
80rpm
40%
17mph
Monday 6/5/17 @ 8:35 AM
✅
605kj
88rpm
50%
22mph
Monday 6/5/17 @ 8:33 AM
327kj
82rpm
42%
17mph
Tuesday 5/23/17 @ 8:33 AM
✅
784kj
77rpm
63%
25mph
Tuesday 5/23/17 @ 8:47 AM
308kj
81rpm
40%
17mph
Workouts
312
kj
Thursday 6/17/21
329
kj
Thursday 7/27/23
205
kj
Saturday 2/13/21
314
kj
Wednesday 5/20/20
229
kj
Monday 2/12/18
327
kj
Monday 6/5/17
308
kj
Tuesday 5/23/17