Shake and Bake

Workouts

Tuesday 1/5/21 @ 6:11 PM
173kj
76rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/17/23 @ 10:15 PM
✅
218kj
89rpm
38%
17mph
Tuesday 10/17/23 @ 10:0 PM
✅
267kj
68rpm
43%
16mph
45 min Pop Ride
Jenn Sherman
Friday 10/13/23 @ 3:37 PM
243kj
83rpm
36%
15mph
Thursday 1/21/21 @ 4:30 PM
254kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:50 AM
✅
327kj
85rpm
40%
17mph
Saturday 8/21/21 @ 6:42 PM
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:35 PM
✅
403kj
83rpm
39%
17mph
Sunday 12/26/21 @ 6:50 PM
312kj
66rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 7:47 PM
✅
425kj
85rpm
40%
17mph
Monday 2/8/21 @ 11:31 PM
273kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
✅
322kj
84rpm
40%
17mph
Wednesday 1/1/20 @ 4:4 PM
519kj
74rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
✅
560kj
82rpm
39%
16mph
Monday 7/22/19 @ 2:30 PM
544kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:23 PM
✅
558kj
83rpm
39%
16mph
Thursday 12/17/20 @ 9:34 PM
✅
270kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
Saturday 8/17/19 @ 2:57 PM
292kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 3:2 PM
✅
370kj
87rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
173 kj
Tuesday 1/5/21
✅ 218 kj
Friday 11/17/23
45 min Pop Ride
Jenn Sherman
✅ 267 kj
Tuesday 10/17/23
243 kj
Friday 10/13/23
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 1/21/21
✅ 327 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 8/21/21
✅ 403 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 12/26/21
✅ 425 kj
Thursday 5/5/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 2/8/21
✅ 322 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Wednesday 1/1/20
✅ 560 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Monday 7/22/19
✅ 558 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 12/17/20
256 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 8/17/19
✅ 370 kj
Monday 12/28/20