Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:11 AM
94kj
56rpm
39%
12mph
Sunday 11/19/23 @ 3:32 PM
✅
203kj
75rpm
42%
17mph
Thursday 10/26/23 @ 12:46 PM
12kj
60rpm
15%
6mph
Wednesday 10/18/23 @ 1:26 PM
✅
97kj
73rpm
42%
16mph
Monday 1/3/22 @ 8:40 PM
33kj
59rpm
31%
10mph
Friday 1/14/22 @ 8:21 PM
✅
84kj
65rpm
43%
15mph
Thursday 10/8/20 @ 7:35 PM
36kj
59rpm
23%
7mph
Tuesday 10/6/20 @ 11:25 PM
✅
236kj
70rpm
47%
18mph
Thursday 9/10/20 @ 4:53 PM
9kj
60rpm
0%
5mph
Thursday 9/10/20 @ 1:28 PM
✅
107kj
67rpm
46%
17mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Wednesday 8/12/20 @ 11:20 PM
✅
280kj
71rpm
50%
19mph
Tuesday 5/12/20 @ 1:16 PM
21kj
66rpm
22%
8mph
Tuesday 5/12/20 @ 12:59 PM
✅
238kj
69rpm
48%
18mph
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
Thursday 4/9/20 @ 12:30 PM
✅
95kj
72rpm
43%
17mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Thursday 7/4/19 @ 1:24 PM
✅
289kj
69rpm
45%
16mph
Thursday 12/6/18 @ 12:36 PM
94kj
63rpm
43%
14mph
Saturday 12/23/17 @ 1:17 PM
✅
94kj
62rpm
43%
14mph
Workouts
21
kj
Tuesday 5/12/20
181
kj
Thursday 7/4/19