Shake and Bake
VS
Workouts
Saturday 10/7/23 @ 5:1 PM
21kj
54rpm
27%
8mph
Sunday 11/12/23 @ 2:11 PM
✅
63kj
74rpm
34%
14mph
Wednesday 12/1/21 @ 8:42 PM
24kj
65rpm
24%
9mph
Sunday 1/23/22 @ 3:13 PM
✅
55kj
75rpm
31%
13mph
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
Tuesday 4/13/21 @ 12:49 PM
✅
199kj
77rpm
41%
17mph
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Saturday 12/21/19 @ 1:58 PM
✅
204kj
70rpm
45%
17mph
Saturday 9/26/20 @ 12:10 PM
10kj
58rpm
10%
5mph
Monday 9/14/20 @ 9:42 PM
✅
121kj
73rpm
47%
18mph
Monday 4/20/20 @ 7:17 PM
10kj
58rpm
6%
5mph
Sunday 12/29/19 @ 3:30 PM
✅
103kj
74rpm
44%
17mph
Thursday 11/21/19 @ 5:28 PM
154kj
62rpm
44%
15mph
Friday 11/22/19 @ 10:22 PM
✅
254kj
75rpm
47%
19mph
Tuesday 5/14/19 @ 5:43 PM
24kj
69rpm
23%
8mph
Sunday 6/2/19 @ 10:25 PM
✅
237kj
75rpm
46%
18mph
Saturday 2/16/19 @ 6:4 PM
✅
115kj
74rpm
40%
15mph
Sunday 5/26/19 @ 3:1 PM
113kj
75rpm
40%
16mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Saturday 5/18/19 @ 9:42 PM
✅
178kj
74rpm
42%
16mph
bahstonstrong
RN in MA ⚓️
1
VS
bostonbeastmom
Boston Strong
76
🔥