Shake and Bake

Workouts

Wednesday 1/5/22 @ 5:23 PM
18kj
61rpm
31%
11mph
30 min Pop Ride
Robin Arzón
Friday 1/7/22 @ 2:36 PM
226kj
68rpm
48%
18mph
Wednesday 12/15/21 @ 8:52 PM
69kj
67rpm
28%
10mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:6 PM
244kj
72rpm
48%
18mph
Monday 4/5/21 @ 12:15 PM
75kj
53rpm
36%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 1:21 PM
294kj
86rpm
45%
20mph
Monday 4/5/21 @ 12:47 PM
70kj
52rpm
36%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 1:23 PM
292kj
81rpm
48%
20mph
Friday 1/3/20 @ 5:26 PM
124kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/16/20 @ 2:2 PM
183kj
56rpm
45%
14mph

Workouts

30 min Pop Ride
Robin Arzón
18 kj
Wednesday 1/5/22
226 kj
Friday 1/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
69 kj
Wednesday 12/15/21
244 kj
Wednesday 12/15/21
30 min AT's Ride to Greatness
Alex Toussaint
75 kj
Monday 4/5/21
294 kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
70 kj
Monday 4/5/21
292 kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Robin Arzón
124 kj
Friday 1/3/20
183 kj
Thursday 1/16/20