Shake and Bake

Workouts

Sunday 7/4/21 @ 6:33 PM
90kj
66rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 7/6/21 @ 5:31 PM
79kj
82rpm
31%
13mph
Friday 10/23/20 @ 5:57 PM
17kj
60rpm
12%
6mph
20 min 80s Ride
Christine D'Ercole
Monday 11/30/20 @ 11:42 AM
112kj
73rpm
39%
15mph
Saturday 10/17/20 @ 3:38 PM
12kj
55rpm
18%
6mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:44 AM
108kj
73rpm
44%
17mph
Tuesday 10/6/20 @ 7:47 PM
35kj
54rpm
25%
7mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:24 PM
200kj
83rpm
39%
17mph
Friday 9/25/20 @ 5:46 PM
16kj
64rpm
16%
7mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/1/20 @ 4:24 PM
83kj
73rpm
40%
16mph
Tuesday 9/29/20 @ 3:51 PM
5kj
61rpm
10%
5mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:39 AM
50kj
77rpm
37%
15mph
Monday 7/6/20 @ 3:16 PM
14kj
58rpm
13%
5mph
20 min Rock Ride
Christine D'Ercole
Tuesday 7/14/20 @ 2:20 PM
132kj
79rpm
40%
17mph
Monday 6/15/20 @ 1:37 PM
14kj
69rpm
0%
5mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 2:10 PM
143kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 12:2 PM
10kj
57rpm
6%
5mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:52 AM
103kj
82rpm
40%
17mph
Sunday 1/19/20 @ 5:35 PM
186kj
74rpm
30%
12mph
60 min Rock Ride
Christine D'Ercole
Wednesday 2/19/20 @ 4:2 PM
302kj
80rpm
35%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
90 kj
Sunday 7/4/21
79 kj
Tuesday 7/6/21
20 min 80s Ride
Christine D'Ercole
17 kj
Friday 10/23/20
112 kj
Monday 11/30/20
15 min Boss Ride
Ally Love
12 kj
Saturday 10/17/20
108 kj
Thursday 10/15/20
30 min LHM Celebration Ride
Christine D'Ercole
35 kj
Tuesday 10/6/20
200 kj
Sunday 10/4/20
15 min Low Impact Ride
Christine D'Ercole
16 kj
Friday 9/25/20
83 kj
Thursday 10/1/20
10 min Low Impact Ride
Christine D'Ercole
5 kj
Tuesday 9/29/20
50 kj
Monday 8/24/20
20 min Rock Ride
Christine D'Ercole
14 kj
Monday 7/6/20
132 kj
Tuesday 7/14/20
20 min Classic Rock Ride
Christine D'Ercole
14 kj
Monday 6/15/20
143 kj
Monday 6/15/20
15 min Low Impact Ride
Christine D'Ercole
10 kj
Wednesday 4/22/20
103 kj
Monday 6/1/20
60 min Rock Ride
Christine D'Ercole
186 kj
Sunday 1/19/20
302 kj
Wednesday 2/19/20