Shake and Bake

Workouts

Sunday 6/18/23 @ 12:32 AM
126kj
86rpm
37%
16mph
20 min Country Ride
Matt Wilpers
Thursday 1/20/22 @ 5:13 PM
βœ…
238kj
74rpm
54%
21mph
Thursday 2/20/20 @ 12:10 PM
190kj
72rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:26 PM
βœ…
407kj
76rpm
56%
22mph
Friday 6/18/21 @ 10:38 PM
242kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 5:8 PM
βœ…
370kj
73rpm
56%
22mph
Monday 5/17/21 @ 10:56 PM
613kj
78rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:58 PM
βœ…
761kj
75rpm
55%
22mph
Wednesday 3/10/21 @ 12:11 AM
223kj
65rpm
58%
21mph
20 min Climb Ride
Olivia Amato
Friday 2/19/21 @ 5:3 PM
βœ…
250kj
69rpm
58%
22mph
Thursday 1/28/21 @ 11:46 PM
394kj
78rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 2:27 PM
βœ…
607kj
77rpm
56%
22mph
Tuesday 4/7/20 @ 5:28 PM
247kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:27 PM
βœ…
395kj
79rpm
54%
22mph
Wednesday 2/26/20 @ 12:5 PM
235kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/4/20 @ 4:25 PM
βœ…
391kj
78rpm
55%
22mph
Friday 12/20/19 @ 2:31 PM
159kj
68rpm
50%
18mph
20 min Climb Ride
Jess King
Friday 12/20/19 @ 2:26 PM
βœ…
295kj
74rpm
59%
23mph
Sunday 9/29/19 @ 12:58 PM
312kj
68rpm
46%
17mph
45 min Pop Ride
Jenn Sherman
Sunday 9/29/19 @ 12:58 PM
βœ…
650kj
78rpm
57%
23mph

Workouts

20 min Country Ride
Matt Wilpers
126 kj
Sunday 6/18/23
βœ… 238 kj
Thursday 1/20/22
30 min Groove Ride
Cody Rigsby
190 kj
Thursday 2/20/20
βœ… 407 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Cody Rigsby
242 kj
Friday 6/18/21
βœ… 370 kj
Thursday 6/17/21
60 min My Mixtape Ride
Jenn Sherman
613 kj
Monday 5/17/21
βœ… 761 kj
Sunday 5/2/21
20 min Climb Ride
Olivia Amato
223 kj
Wednesday 3/10/21
βœ… 250 kj
Friday 2/19/21
45 min HIIT & Hills Ride
Alex Toussaint
394 kj
Thursday 1/28/21
βœ… 607 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Tuesday 4/7/20
βœ… 395 kj
Monday 1/27/20
30 min HIIT & Hills Ride
Alex Toussaint
235 kj
Wednesday 2/26/20
βœ… 391 kj
Saturday 4/4/20
20 min Climb Ride
Jess King
159 kj
Friday 12/20/19
βœ… 295 kj
Friday 12/20/19
45 min Pop Ride
Jenn Sherman
312 kj
Sunday 9/29/19
βœ… 650 kj
Sunday 9/29/19