Shake and Bake

Workouts

Saturday 6/18/22 @ 7:1 PM
235kj
76rpm
45%
18mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 11:58 AM
368kj
80rpm
52%
22mph
Tuesday 5/17/22 @ 7:48 PM
218kj
77rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:57 PM
300kj
79rpm
48%
20mph
Saturday 5/7/22 @ 7:34 PM
150kj
80rpm
43%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 12:33 PM
167kj
80rpm
44%
19mph
Monday 10/19/20 @ 3:48 PM
220kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 5:29 PM
292kj
81rpm
47%
20mph
Thursday 4/22/21 @ 6:29 PM
206kj
77rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 11:57 AM
266kj
85rpm
44%
19mph
Saturday 12/5/20 @ 5:1 PM
285kj
72rpm
42%
16mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:27 PM
412kj
81rpm
46%
19mph
Tuesday 9/1/20 @ 4:17 PM
160kj
79rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/10/20 @ 8:7 PM
151kj
85rpm
42%
18mph
Monday 5/4/20 @ 4:35 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Hannah Corbin
Thursday 7/2/20 @ 6:3 PM
89kj
84rpm
37%
16mph
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:38 PM
402kj
82rpm
45%
19mph
Thursday 9/12/19 @ 6:12 PM
296kj
74rpm
42%
17mph
45 min Premiere Ride
Kendall Toole
Monday 3/16/20 @ 10:0 PM
500kj
82rpm
49%
21mph

Workouts

30 min 90s Pop Ride
Kendall Toole
235 kj
Saturday 6/18/22
368 kj
Sunday 5/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
218 kj
Tuesday 5/17/22
300 kj
Monday 5/16/22
20 min Mother’s Day Ride
Robin Arzón
150 kj
Saturday 5/7/22
167 kj
Sunday 5/8/22
30 min XOXO, Cody
Cody Rigsby
220 kj
Monday 10/19/20
292 kj
Friday 4/30/21
30 min Pop Ride
Kendall Toole
206 kj
Thursday 4/22/21
266 kj
Sunday 4/11/21
45 min Movie Buff Ride
Kendall Toole
285 kj
Saturday 12/5/20
412 kj
Monday 11/30/20
20 min Low Impact Ride
Emma Lovewell
160 kj
Tuesday 9/1/20
151 kj
Wednesday 6/10/20
15 min Low Impact Ride
Hannah Corbin
84 kj
Monday 5/4/20
89 kj
Thursday 7/2/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 4/16/20
402 kj
Thursday 7/4/19
45 min Premiere Ride
Kendall Toole
296 kj
Thursday 9/12/19
500 kj
Monday 3/16/20