Shake and Bake

Workouts

Saturday 5/8/21 @ 11:42 AM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Sunday 3/14/21 @ 10:57 AM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Sunday 3/7/21 @ 1:33 PM
✅
267kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Wednesday 2/17/21 @ 12:35 PM
✅
284kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Saturday 1/23/21 @ 4:56 PM
✅
345kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Wednesday 8/5/20 @ 11:58 AM
✅
295kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 1:48 PM
192kj
86rpm
29%
14mph
Tuesday 9/8/20 @ 8:32 PM
✅
326kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Saturday 8/29/20 @ 2:23 PM
✅
415kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Wednesday 5/20/20 @ 2:6 PM
✅
187kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:29 PM
133kj
83rpm
32%
14mph
Monday 5/18/20 @ 3:13 PM
✅
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 297 kj
Saturday 5/8/21
91 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Sunday 3/14/21
221 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Sunday 3/7/21
222 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Wednesday 2/17/21
230 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Saturday 1/23/21
281 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Wednesday 8/5/20
192 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 9/8/20
214 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 8/29/20
250 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Wednesday 5/20/20
133 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Monday 5/18/20
129 kj
Wednesday 7/22/20