Shake and Bake

Workouts

Saturday 1/8/22 @ 1:11 AM
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:17 AM
116kj
50rpm
43%
11mph
Sunday 8/29/21 @ 5:10 PM
247kj
82rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 9:18 PM
149kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/20/20 @ 9:44 PM
305kj
141rpm
0%
0mph
Sunday 2/7/21 @ 1:45 AM
283kj
68rpm
52%
19mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:58 AM
200kj
61rpm
47%
15mph
Wednesday 5/6/20 @ 1:29 AM
225kj
71rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/17/21 @ 5:35 PM
318kj
62rpm
58%
19mph
Wednesday 9/16/20 @ 1:41 AM
182kj
81rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Sunday 10/18/20 @ 4:45 PM
118kj
65rpm
43%
15mph
Thursday 6/18/20 @ 1:42 AM
240kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 6:11 PM
168kj
66rpm
43%
15mph
Friday 6/5/20 @ 12:6 AM
425kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:34 PM
360kj
81rpm
38%
16mph
Sunday 5/31/20 @ 7:15 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:3 PM
262kj
81rpm
38%
16mph
Sunday 5/17/20 @ 4:47 PM
253kj
71rpm
49%
18mph
30 min JLO Ride
Jess & Robin
Saturday 5/2/20 @ 2:50 PM
333kj
149rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
217 kj
Saturday 1/8/22
116 kj
Thursday 6/3/21
20 min FTP Test Ride
Matt Wilpers
247 kj
Sunday 8/29/21
149 kj
Sunday 5/31/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Wednesday 4/29/20
305 kj
Monday 4/20/20
30 min Post Malone Ride
Ally Love
283 kj
Sunday 2/7/21
200 kj
Friday 1/29/21
30 min Lizzo Ride
Robin Arzón
225 kj
Wednesday 5/6/20
318 kj
Sunday 1/17/21
20 min Pop Ride
Robin Arzón
182 kj
Wednesday 9/16/20
118 kj
Sunday 10/18/20
30 min Pop Ride
Cody Rigsby
240 kj
Thursday 6/18/20
168 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 6/5/20
360 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 5/31/20
262 kj
Monday 6/1/20
30 min JLO Ride
Jess & Robin
253 kj
Sunday 5/17/20
333 kj
Saturday 5/2/20