Shake and Bake

Workouts

Friday 5/7/21 @ 12:40 AM
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 2:17 PM
✅
728kj
67rpm
53%
20mph
Sunday 8/1/21 @ 8:4 PM
236kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/23/22 @ 10:35 PM
✅
275kj
77rpm
47%
19mph
Friday 2/26/21 @ 10:31 PM
228kj
93rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 2:30 AM
✅
243kj
81rpm
43%
18mph
Sunday 8/29/21 @ 4:39 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 4:16 PM
182kj
80rpm
39%
16mph
Saturday 12/19/20 @ 11:19 PM
231kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 2:23 PM
✅
259kj
79rpm
45%
19mph
Saturday 1/23/21 @ 12:56 PM
✅
455kj
78rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 2/17/21 @ 7:11 PM
400kj
78rpm
41%
17mph
Saturday 1/9/21 @ 5:33 PM
370kj
63rpm
53%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 7:52 PM
✅
377kj
77rpm
45%
18mph
Saturday 1/9/21 @ 4:3 PM
204kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 1:51 PM
✅
252kj
72rpm
47%
19mph
Wednesday 9/16/20 @ 12:52 AM
✅
343kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 2:15 PM
314kj
76rpm
42%
17mph
Monday 8/10/20 @ 2:16 AM
110kj
75rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 2:39 PM
✅
117kj
74rpm
40%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Friday 5/7/21
✅ 728 kj
Wednesday 12/6/23
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Sunday 8/1/21
✅ 275 kj
Wednesday 11/23/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 2/26/21
✅ 243 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Sunday 8/29/21
182 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Saturday 12/19/20
✅ 259 kj
Thursday 4/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 455 kj
Saturday 1/23/21
400 kj
Wednesday 2/17/21
45 min All For One More Ride
Multiple Instructors
370 kj
Saturday 1/9/21
✅ 377 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
204 kj
Saturday 1/9/21
✅ 252 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 9/16/20
314 kj
Sunday 9/13/20
20 min Low Impact Ride
Cody Rigsby
110 kj
Monday 8/10/20
✅ 117 kj
Saturday 5/23/20