Shake and Bake

Workouts

Sunday 7/24/22 @ 9:1 PM
86kj
78rpm
39%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 10/6/21 @ 9:34 AM
βœ…
89kj
82rpm
38%
16mph
Saturday 1/8/22 @ 1:11 AM
βœ…
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:38 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 2:7 AM
βœ…
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:11 PM
βœ…
124kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 1:10 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 2:54 AM
βœ…
150kj
86rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/14/19 @ 9:36 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 5:41 PM
βœ…
409kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:46 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 7:39 PM
βœ…
332kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:55 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 7:15 PM
βœ…
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 4:47 PM
βœ…
253kj
71rpm
49%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 10:50 AM
βœ…
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
86 kj
Sunday 7/24/22
βœ… 89 kj
Wednesday 10/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Saturday 1/8/22
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Tuesday 9/28/21
kj
Tuesday 3/24/20
20 min Low Impact Ride
Alex Toussaint
βœ… 124 kj
Saturday 3/27/21
kj
Saturday 3/27/21
20 min Low Impact Ride
Alex Toussaint
βœ… 150 kj
Wednesday 10/14/20
kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Sunday 6/14/20
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Sunday 6/7/20
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Sunday 5/31/20
kj
Monday 6/1/20
30 min JLO Ride
Jess & Robin
βœ… 253 kj
Sunday 5/17/20
kj
Wednesday 10/16/19
30 min P!nk Ride
Christine D'Ercole
βœ… 178 kj
Wednesday 4/29/20
kj
Monday 11/4/19