Shake and Bake

Workouts

Saturday 3/20/21 @ 8:24 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 4:3 PM
130kj
88rpm
31%
14mph
Friday 4/30/21 @ 1:9 AM
✅
377kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
Tuesday 5/4/21 @ 12:55 AM
✅
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 10:41 PM
134kj
91rpm
31%
14mph
Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
Tuesday 7/21/20 @ 1:25 AM
✅
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:40 PM
221kj
90rpm
32%
15mph
Wednesday 11/18/20 @ 1:37 AM
✅
339kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/6/21 @ 9:27 PM
204kj
86rpm
32%
14mph
Wednesday 7/8/20 @ 1:27 AM
✅
344kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
Sunday 10/18/20 @ 1:31 PM
✅
761kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
Thursday 1/28/21 @ 2:4 AM
✅
149kj
87rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 3/29/21 @ 9:12 PM
96kj
87rpm
31%
14mph
Sunday 1/17/21 @ 11:24 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Saturday 3/20/21
130 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 4/30/21
222 kj
Monday 4/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 235 kj
Tuesday 5/4/21
134 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/24/21
274 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 7/21/20
221 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 339 kj
Wednesday 11/18/20
204 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/8/20
243 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Sunday 10/18/20
429 kj
Thursday 6/3/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 149 kj
Thursday 1/28/21
96 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Sunday 1/17/21
205 kj
Monday 2/8/21