Shake and Bake

Workouts

Thursday 1/11/24 @ 1:36 AM
291kj
76rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 8:16 PM
✅
374kj
75rpm
46%
18mph
Saturday 8/7/21 @ 1:9 AM
350kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
Sunday 8/29/21 @ 4:39 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
Sunday 8/1/21 @ 8:4 PM
236kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
Friday 2/26/21 @ 10:31 PM
228kj
93rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
Wednesday 1/27/21 @ 12:44 AM
100kj
78rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:55 PM
✅
112kj
81rpm
37%
16mph
Saturday 1/23/21 @ 12:56 PM
455kj
78rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
✅
568kj
76rpm
49%
19mph
Saturday 12/26/20 @ 6:24 PM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
Saturday 12/19/20 @ 11:19 PM
231kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
Monday 8/10/20 @ 2:16 AM
110kj
75rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/13/19 @ 9:54 PM
✅
118kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
291 kj
Thursday 1/11/24
✅ 374 kj
Sunday 1/7/24
45 min Power Zone Ride
Denis Morton
350 kj
Saturday 8/7/21
✅ 419 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Sunday 8/29/21
✅ 272 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Sunday 8/1/21
✅ 273 kj
Monday 8/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 2/26/21
✅ 314 kj
Wednesday 2/24/21
20 min Low Impact Ride
Matt Wilpers
100 kj
Wednesday 1/27/21
✅ 112 kj
Friday 4/26/19
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
455 kj
Saturday 1/23/21
✅ 568 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 12/26/20
✅ 271 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Saturday 12/19/20
✅ 256 kj
Tuesday 9/22/20
20 min Low Impact Ride
Cody Rigsby
110 kj
Monday 8/10/20
✅ 118 kj
Friday 12/13/19